Some of you might already know that enough collagen for skin is critically needed when it comes to maintain your skin young-looking and wrinkle-free. But do you know what collagen is?
What Is Collagen?
Collagen is a kind of protein formed by our cells that supports to hold the skin together, providing it the necessary firmness and elasticity.
While we’re young, our skin remains stout, plump and smooth as it relentlessly regenerates collagen itself. But as we age, collagen generation slackens – and existing collagens get impaired because of sun exposure, pollution and unhealthy skin habits. Consequently, skin starts getting wrinkled and loosened, so it looks old and flabby.
Good news! There are lots you can do to safeguard and conserve your collagen, and moreover you can fortify its production as well.
How To Increase Collagen Production?
1. Increase Your Vitamin C Ingestion – Collagen Vitamin : A research study published in the American Journal of Nutrition observed that women over 40 years with the maximum amount of vitamin C in their diet are less prone to acquire wrinkles than the ones who intake lower amounts.
To quote Jo Travers, dietitian: “Vitamin C is crucial to the formation of collagen – without it amino acids can’t be linked to form the protein.”
Here are some great sources of vitamin C: Red pepper, dark green leafy vegetables, broccoli, tomatoes, oranges, sprouts and kiwi fruit.
Also the skincare products that contain vitamin C as an ingredient are helpful to facilitate collagen repair. Such products generally have L-Ascorbic acid, ascorbyl palmitate or ascorbyl phosphate written on their labels.
2. Avoid Smoking: To quote Dr. Nick Lowe, Consultant Dermatologist: “Smoking creates enzymes called matrix metalloproteinases (MMPs) which damage the collagen in your skin, hence the tell-tale sagging which many smokers are betrayed by.”
3. Stay Sun Protected: Sun exposure is a key culprit for stepping up of collagen damage. To quote Dr. Lowe: “UVA rays penetrate deep into the skin and damage the deep collagen support structures there.”
Natural Beauty Tip: Try to wear an SPF15 broad spectrum cream (one that will shield you from UVA and UVB rays throughout the year).
4. For Collagen Enhancement – Curtail The Sweet Stuff: It hastens ageing of the skin through a process known as glycation. This process causes excess sugar in the blood to fasten itself to lipids, nucleic acids and proteins (particularly collagen) to produce “advanced glycation end products” or AGEs that step up the aging process and thus cause fines leading to wrinkles.
To quote Dr. Patricia Farris, co-author of “The Sugar Detox: Lose Weight, Feel Great and Look Years Younger”: Eating too much sugar can be a beauty disaster.
5. Generate Collagen For Face By Exfoliation: To quote Amanda Elias, founder of skincare brand Bravura London: “By this process you can get rid of the top, dead layer of skin. It causes acceleration of the rejuvenation process of skin and natural collagen renewal.”
6. Incorporate Antioxidants In Your Skincare Routine: Antioxidants safeguard your skin from free radicals that can otherwise speedup ageing of the skin. For those who don’t know, the term ‘free radical’ means a damaged skin cell. A skin cell is free when it loses an electron. Whereas, a healthy cell has two electrons, a damaged cell has only one. Consequently, the free radicals bind themselves to healthy skin cells to extract the electrons they need, leaving healthy skin cells damaged. Moreover, this process activates an enzyme in the skin that disintegrates collagens.
Antioxidants help to delay premature aging of the skin by counterbalancing the free radicals so that they don’t need to feed on the healthy skin cells.
Natural Beauty Tip: Green tea is loaded with antioxidants called catechins. Moreover, foods like green leafy vegetables (such as spinach) are good source of lutein, a powerful antioxidant. Also try to use creams and serums that contain antioxidants.
7. Plant Proteins: Menopause can produce skin fine lines and wrinkles, because when we grow old our oestrogen intensity plunges. As oestrogen is key to forming healthy collagen, so its deficiency produces skin creases and crinkles.
Nuts, soy, pinto beans and hummus are good sources of plant oestrogens (phytoestrogens), which can counterbalance the consequences of lost oestrogen.
For those who are having menopause, creams containing phytoestrogens are recommended.
8. Retinol To Boost Collagen Formation: To quote Dr Maria Gonzalez of the Specialist Skin Clinic: “Retinoids reduce substances in the skin that break down collagen after sun exposure and also target receptors in the skin which increase the production of collagen.”
Consider using retinoid creams as they are well known for their properties to help intensify collagen production.
9. Massage: To quote Nichola Joss, Sanctuary Spa Skincare Expert: “Massaging your face daily will help boost the production of collagen, give skin a more plump appearance and help stimulate the lymph glands to promote clear skin.”
Beauty Tip: “Consider using good quality collagen boosting facial oil for massaging your face skin.”
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