In this article you will find, natural tips not only to keep healthy teeth but clean teeth as well, to show case your sparkling smile.
Include these easy tips into your teeth care routine and get healthy and bright white teeth.
(i) Brush your teeth at least twice a day, once in the morning and second at night before you go to your bed.
(ii) Make it a habit to brush your teeth or at least rinse your mouth with clean water after having sugary products.
(iii) Avoid brushing your teeth immediately after eating acidic foods, as the tooth enamel may be eroded easily.
(iv) While brushing your teeth, take care to brush your tongue as well.
(v) Make it a habit to use a straw to drink acidic juices or soda for having healthy teeth. Better rinse your mouth after eating or drinking.
(vi) Avoid using worn-out toothbrushes, as they can impair your gums. We recommend changing your tooth brush after every three months.
(vii) Avoid sugary drinks. Fizzy drinks are also very sweet and so avoid them to have healthy teeth.
(viii) Shun smoking. It leads to discoloring of your teeth and can make your teeth look unattractive.
(ix) Avoid sugary products. Ensure to brush your teeth or at least rinse your mouth after every eating of sugary products.
(x) Don’t take lightly if you are having toothache or bleeding gums. Visit your dentist for a checkup.
(xi) Go for dental check-ups regularly, once a year.