Cure Brittle Nails with Brittle Nails Diet and Life Style Changes
Brittle nails spoil looks of your hands, so it will be good for you to know how to cure brittle nails and start following remedies for brittle nails, as soon as you notice them. Brittle nails not only look clumsy, but they are also prone to break and peel easily, exposing your finger and toe tips to infection.
What Causes Brittle Nails
Main causes of brittle nails are:
(i) Aging can be a brittle nails cause. With aging they sometimes grow slowly and get weak and easily breakable.
(ii) Deficiency of Iron, Zinc and calcium.
(iii) Deficiency of Protein.
(iv) Dryness often causes dry brittle nails, as the dry nails grow hard and crack. Dryness of nails can be due to dry heat and lack of moisture in your nails.
(v) Using beauty products containing harsh chemicals, like nail-polish, also cause brittle nails. This is the reason why women are more likely to have brittle nails than the men.
(vi) Sometimes soft nails also get brittle, so they tear often.
(vii) Accidental bruising from an impact.
(viii) They can also develop due to jaundice or heart disease or other serious diseases or underlying medical conditions. In such cases you need to consult your Doctor.
Brittle Nails Treatment
1. Protect your nails from repetitive cycle of getting wet and drying:
(i) Your nails can absorb water up to about 20 to 25 % of their weight when they remain wet for longer duration. They expand while absorbing water and then contract while they are drying. This repetitive cycle can weaken your nails causing them to get brittle and peel.
(ii) Solution is that you wear rubber gloves when you are doing household chores, like washing dishes for longer hours.
2. Moisturize dry, hard and brittle nails:
(i) If dryness is the culprit then apply a moisturizer, even Vaseline, to your nails including the nails bed at the base of your nails.
(ii) If your nails are super dry, then you need to apply creams called super moisturizers for nail care. There are super moisturizer creams available on the market containing Vitamin E, Avocado Oil and Shea Butter.
(iii) On the other hand, if your nails are soft and brittle, use less of moisturizer, as it could be that you are probably using more of it.
(iv) Drink plenty of water to keep your body hydrated, including your nails.
3. Trim your nails properly:
(i) Trim and shape your nails properly on regular basis.
(ii) Trim your nails immediately after shower or bath, as at that time they are soft and easy to cut.
(iii) Use a file carefully to give your nails a round shape.
(iv) Keep your nails even and short so that they are less likely to tear or peel.
4. Brittle Nails Healthy Diet: Poor nutrition also causes brittle nails. Just eat a well-balanced healthy diet to provide your body with all the required vitamins for healthy and strong nails.
5. Vitamins for Healthy Nails and Biotin: Try following treatments for brittle nails vitamin deficiency.
(i) Deficiency of iron and zinc can cause brittle nails.
(ii) You need to have a Brittle Nails healthy diet, which includes essential minerals and vitamins like niacin, iron, calcium, and Vitamins A and C.
(iii) You can have a vitamin B complex containing biotin. Biotin is also found in oatmeal, banana, peanuts, soy and mushrooms.
(iv) Your normal foods contain enough biotin, but in certain cases such as people with alcoholism or those who consume excessive anti-biotic for an extended period, biotin deficiency can occur.
(v) Consuming fish oil can also help you in preventing brittle nails.
6. Be Careful while Choosing Nail-Polish & Nail-Polish Removers:
(i) These days fortified nail polishes are available which are packed with extra vitamins and minerals to boost your nails’ health.
(ii) Look out for nail polish removers that do not contain harsh chemicals, like formaldehyde, acetone or toluene. These can harm your nails.
7. Natural Beauty Tips about cure for brittle nails:
(i) Give a breather to your nails and lay your nails off the nail polish occasionally. This way you can minimize the use of nail polish removers, as they contain harmful ingredients that dry out nails.
(ii) Cold air can dry out your nails, so apply moisturizers in winters to your nails as per your needs.
Try out above life style and dietary changes to cure your brittle nails. If they do not get cured, then consult your Doctor as it could be due to fungal or bacterial nail infection or other health problems like thyroid or other medical complications.
Follow above tips about how to cure brittle nails to get pretty and smooth nails.
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