At the outset, I must tell you that aging – be it fine lines or wrinkles – is inescapable. No one can prevent aging; it happens to everyone. However, by following healthy lifestyle habits and using the right skincare products, you can prevent premature aging. Sun protection, a regular skin-care routine, and being proactive and consistent are essential to slow the natural aging process. In this article, you will find preventative skin care tips that will help you fight fine lines, wrinkles, sunspots, and hyperpigmentation so as to delay the natural aging process.
You might have a few things already in your routine-face cleansing, proper hydration, and sunscreen. But many are unaware of some other tricks and tips that can help prevent premature aging. You probably know that ingredients like vitamin C, retinol, and other actives help boost the skin’s overall health, improving its elasticity and making it plump but tight
Natural Beauty Tips has put together ten anti-aging skincare tips to ensure your skin stays young and has a flawless, healthy glow, no matter how old you are.
However, numerous products are available on the market, and plenty of non-professional tips are floating around the Internet. Natural Beauty Tips has compiled the 10 top dermatologist-recommended ways to prevent premature skin aging. Furthermore, the experts have suggested some preferred products for a complete DIY anti-aging skincare routine.
Whatever You Do, Wash Your Face
Hopefully, you probably are already following it. This is the very least one can do – washing the face twice daily, once in the morning and once at night. All the skin specialists recommend twice a day, but particularly before you hit your bed at night, to remove makeup, oil, dirt, debris, and pollutants (culprits of premature aging) that accumulate on your face throughout the day.
Leaving your makeup on blocks pores, leading to acne breakout, and obstructs the skin’s natural repair process, too – causing rough, dull, and weather-beaten skin.
When buying a cleanser, choose one free of sulfates and detergents to maintain your skin’s delicate moisture balance.
Moisturize Daily – A Must!
Dry skin is likely to appear older than hydrated skin. Using a moisturizer twice daily, once in the morning and once at night, can prevent your skin from becoming dry. Use a moisturizer with proven hydrating ingredients such as hyaluronic acid, glycerin, or ceramides. Hyaluronic acid safeguards the skin’s natural moisture, reinforcing the skin barrier and making it more robust to withstand drying and damaging effects of the environment.
Apply Skin Care Products In An Upward Motion
With age, skin tends to droop. Therefore, tugging at the skin downward can make the skin sag more. On the other hand, applying skin care products with upward movement will work against gravity and increase elasticity to prevent premature skin aging.
Don’t Forget The Under-Eye Area
The skin around your eyes is the most delicate, thinnest, and first to show signs of aging. Therefore, you need to strengthen the skin barrier around your eyes to fight inflammation, which can cause uneven complexion, fine lines, and wrinkles. For the skin around the eyes, remember to apply a serum especially made for this purpose.
Exfoliate Weekly – Your Best Comrade
Exfoliate your skin once a week (or up to 3 times a week) to slough off the dull, dead skin cells, revealing new, brighter skin from underneath. Besides preventing fine lines and wrinkles, exfoliating also softens the skin.
Don’t Neglect Your Neck, Chest, And Hands
To keep up with your aspirations of having youthful, wrinkle-free skin, drag the product from your face to your neck, chest, and hands. These three areas are just as affected by sun and environmental damage as the skin on your face. Moreover, as the neck and chest have thinner skin, they are more likely to suffer a faster depletion of collagen – impacting the skin’s health and elasticity.
Sunscreen Is Skin’s Best Ally
Skin exposure to the sun is the leading cause of premature skin aging. So make sure to incorporate sunscreen application into your daily routine. Ultraviolet A-rays (UVA) are the aging rays because they cause signs of aging like sun spots, fine lines, and wrinkles. Ultraviolet B-rays (UVB) burn the skin, giving it a red, raw appearance – again leading to faster aging. In terms of what SPF to choose, the experts suggest using at least SPF 30 for the face and reapplying every two hours. Remember to go for formulas that don’t have alcohol because this will dry out your skin.
EltaMD UV Clear Face Sunscreen, SPF 46 Oil Free Sunscreen
Apply Retinol At Nigh
Retinol is one of the most potent skincare ingredients. It helps accelerate cell turnover on the skin and removes dirt, oil, and debris that otherwise can block the skin pores. Your ability to renew your skin reduces as you age, and retinol speeds up this renewal process, enabling your skin to repair damage and renew at about the same rate as it did in your twenties.
While boosting collagen production in the skin, Retinol makes your skin more supple and decreases the appearance of fine lines and wrinkles. Retinol is also a champion ingredient in decreasing signs of sun damage, such as hyperpigmentation.
Paula’s Choice CLINICAL 0.3% Retinol + 2% Bakuchiol Treatment
Bonus Tip: If you’re consulting a dermatologist, you may check with him about a formula containing tretinoin, a prescription-only retinoid. It’s more powerful than retinol. Tretinoin is a topical vitamin A derivative that’s been found to help delay and reduce the appearance of fine lines, brown spots, and other signs of aging. This champion ingredient speeds up the process of replacing dead, dull skin cells with new, fresh cells.
Feed Your Body Healthily
The old saying, ‘You are what you eat,’ is applicable to aging also. In other words, what you put in your body has a direct relation to how you will look. Skin experts recommend a diet high in dark leafy greens, berries, and omega-3 fatty acids. And, of course, drinking enough water.
Sleep – The Most Important Aspect
All skin specialists recommend at least seven hours of sleep every night. Studies have found that skin has a 24-hour rhythm and actively repairs and regenerates body cells at night. A healthy 7-8 hours of sleep is necessary to promote anti-aging and skin renewal.
Sleep on a satin pillowcase. This will make your skin less likely to be pulled when you turn sides in your sleep than a cotton one.