Why You Need An Apple Cider Vinegar Rinse & How To Do It

Apple Cider Vinegar For Hair
If you are dealing with hair issues such as dry, brittle hair, or hair breakage, apple cider vinegar might be an excellent natural remedy to explore.

Most people don’t know what benefits apple cider vinegar (ACV) has for hair and how to use it. An ACV hair rinse is worth adding to your hair care routine, particularly if you have a dry and itchy scalp or tend to struggle with product buildup.

The last time you unscrewed a bottle of apple cider vinegar to make a salad dressing, you probably didn’t know that you could use some onto your hair and scalp. Though ACV has a pungent smell, it makes one of the most helpful DIY hair rinses. The fact that you can find apple cider vinegar listed in the ingredient list of plenty of commercial hair care products proves the point.

If you are dealing with hair issues such as dry, brittle hair, or hair breakage,

Read on to find out why you should give a try to this DIY “apple cider vinegar hair rinse” to deal with hair issues such as dry, brittle hair, or hair breakage.

Benefits Of Apple Cider Vinegar Hair Rinse

When applied topically, ACV plays a vital role in helping your scalp and hair to flourish. It’s so because ACV contains acetic acid, which is mainly responsible for so many hair benefits.

The significant hair benefits are:

  • ACV helps break down and eliminate product buildup, which, if not removed, can clog your hair follicles and that will obstruct hair growth.
  • In addition to the above, it works as an antimicrobial. So it helps in treating dandruff and scalp pimples

ACV works as an antifungal and antibacterial agent, helping to treat your dry scalp and dandruff issues. The antifungal properties of apple cider vinegar fight the yeast that feeds on oils in the scalp and help get rid of dandruff.

And even if you don’t have dandruff, ACV helps loosen not only product build-up on your scalp but also dead skin cells sitting on your scalp, providing gentle exfoliation.

Related: This Awesome Shampoo Clears Dandruff & Stimulates Hair Growth, According to Shoppers)

And that’s not all; an ACV scalp rinse helps restore balance to your scalp’s pH level. If you don’t know, pH levels range between 0 to 14. Numbers close to 0 are acidic, 5.5 is normal, and 14 is alkaline. So using alkaline hair products (actually, most of them are) can cause an excessively alkaline scalp (with the pH going above the scalp’s normal pH of about 5.5), resulting in a dry scalp. Apple cider vinegar has a pH between 2 and 3. So it helps counteract the pH of alkaline products, bringing your scalp’s pH level closer to that 5.5 target. And That may also provide shine to your hair because lowering hair’s pH can help seal your hair’s outermost, protective layer (known as cuticle), thereby locking in moisture. 

And if you have color-treated hair, ACV can, in fact, help extend the life of your dye job because of those cuticle-sealing properties. When your hair’s cuticle is open, pigment particles can easily escape, just as moisture can.

To sum up, there are enough reasons why you might want to consider incorporating an apple cider vinegar hair rinse in your hair care routine.

How To Include an ACV Hair Rinse Into Your Routine?

Incorporating ACV into your hair care routine is simple. You can make your own ACV hair rinse at home. Just dilute the apple cider vinegar to avoid burning your skin. For convenience, or if you don’t like the smell of vinegar, you also can buy a hair product that already has ACV in it. I prefer to dilute ACV and make my own rinse.

Here is my method. You can use it one to two times a week on your wash days.

  • In a spray bottle, dilute one part apple cider vinegar with four to five parts lukewarm or cool water (e.g., two ounces ACV with nine ounces water).
  • After shampooing your hair, spray the diluted apple cider vinegar directly onto the hair and scalp. Massage your hair and scalp gently until both are saturated entirely and evenly coated in the diluted apple cider vinegar.
  • Allow the diluted apple cider vinegar to sit for approximately five minutes, then rinse your hair with cool water to remove the ACV.
  • Apply your favorite conditioner and style your hair as you want. That will ensure your hair stays moisturized and does not feel dry or brittle.

Check ACV here

The Best Apple Cider Vinegar Hair Products

If the pungent smell of ACV turns you off, try the store-bought route. Here are some of the best hair products that contain apple cider vinegar:


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