Back Acne is as embarrassing as Face Acne but is often painful. Therefore, you need to know treatments for back acne. Back Acne Treatment is comparatively more complex than treating acne on your face.

What is Back Acne?

Back acne is also called bakne. It occurs on your back, buttocks, and upper arms. It can appear in various forms, such as pimples, blackheads, pustules, and cysts, which can sometimes be painful and develop under the skin’s surface.

What Causes Back Acne?

The primary cause of back acne is genetics. It can also occur due to excessive secretion of sebum by the thicker skin on your back and pores and hair follicles getting clogged with bacteria. Sometimes, the skin has pores large enough to make an outbreak of back acne severe and noticeable. Further back acne is worsened by the back coming in contact with damp and sweaty clothing.

Best Back Acne Treatment

The skin on your back is much thicker than the rest of the places on your body. So, you need to apply specific Back acne treatments, which are different from facial acne treatments.

Acne Treatment At Home with Acne Medication Gels or Cream

A 10 percent benzoyl peroxide cream or gel is recommended. Benzoyl peroxide oxygenates the affected areas and stops the development of acne bacteria. Apply this cream or gel on the back acne at night, let it dry, and then put on clothing.

Check this Acne Spot Treatment with Benzoyl Peroxide 10% Maximum Strength

Follow these steps to treat back acne fast:

(a) Wash your back with an anti-bacterial cleanser meant for face wash. Do not use normal soap. Let your back dry.

(b) Dab 10% benzoyl peroxide gel or cream on your back acne. Let it dry before you put on your clothes.

(c) You can also consider using alpha hydroxyl together with benzoyl for a more effective back acne treatment.


If you have sensitive skin, use either 2.5% or 5% benzoyl peroxide because a higher % can increase your irritation.

Read here about the Skin Care Routine for Acne-Prone Skin

Apply Cleansers Containing 2% Salicylic Acid For Back Acne Treatment

This will help in drying excess oil, which is a cause of back acne,  from the back acne-affected areas.

(a) Use a specialized acne body wash containing 2% salicylic and glycolic acid.  Neutrogena Body Clear Body Wash is an excellent specialized product for this purpose.

(b)  For washing your back with the above-mentioned acne-specific body wash, use a loofah sponge or back brush if you find it challenging to reach your back. Make sure to clean the loofah sponge or back brush thoroughly after use; otherwise, they will harbor bacteria and germs.

(c)   Focus on the back acne or other body acne-affected areas. Wait a minute or so to get the medicine absorbed and do its work before you rinse to get rid of all the oil.

Check this Check this 2% Salicylic Acid Cleanser

Best Home Remedies To Clear Back Acne

  1. Tea Tree Oil: Instead of benzoyl peroxide and salicylic acid, you may use if you prefer an all-natural back acne treatment. It’s a well-known, common treatment for pimple inflammation. Tea tree oil is anti-bacterial, fighting germs and purifying skin pores. Also, it helps control microbes that cause skin inflammation.


(i) Dilute tea tree oil with water.

(ii) Apply the diluted tea tree oil mixture on your back skin inflammation breakouts.

(iii) Repeat one to two times each day. Additionally, you can apply it before going to bed

Caution: Never apply undiluted tea tree oil because it can irritate your skin and lead to redness, rankling, over-drying, and tingling. Just mix 5 ml of tea tree oil with 95 ml of clean water.  You can pour the mixture into a bottle and store it in a cool, dark place.

Read here about Tea Tree Oil for Acne Treatment

Check this Tea Tree Oil for Skin

  1. Baking Soda: Another natural remedy is to use baking soda. Sodium bicarbonate or baking soda acts as a delicate exfoliator for your skin. It unplugs the pores and removes dead skin. A bonus point is that It helps control the pH parity of the skin and has mellow mitigating and germicide properties. All these properties combined make it a great natural solution for clearing pimples.


(i) Apply a paste of three or four teaspoons of baking soda and a little water. Rinse it off after about 5 minutes.

(ii) Mix baking soda with cinnamon powder, lemon juice, and honey.

(iii) Apply a baking soda pack on your back more than once weekly to get fast results.

Check this Baking Soda

  1. Apple Cider Vinegar: Often used for treating acne, apple cider vinegar can also treat back acne. It helps neutralize the skin’s pH and has excellent antibacterial properties. Blend water and vinegar, fill it into a spray bottle, and store it in a refrigerator. Every night, spray the mixture on the affected area before sleeping. Do it 2-3 times a day.


(i) Blend the apple cider vinegar with clean water to make ACV toner and pour the mixture into the spray bottle. Read here for the ACV Toner Recipe.

(ii) Spray the mixture consistently on your back acne once or twice daily, and rinse it off after about twenty minutes.

(iii) Store ACV toner in your refrigerator for cooling impact on your acne.

(iv) You can also use a cotton ball to apply ACV on your back skin inflammation.

Check this Apple Cider Vinegar for Skin Care and Acne

  1. Sea Salt Back Acne Remedy: Sea salt cure can clear your back acne fast.  Very little research has been done on why ocean salt is so powerful in curing pimples, probably due to its ability to contain bacterial development effectively. Salt effectively dries out your skin, removing all the extra oil that causes acne on your back.

The individuals who have utilized this solution for treating back acne have adulated it for a speedy and successful answer for their back acne. Notwithstanding, at whatever point you choose to use salt for your back pimple cure, try ocean salt and not table salt, as it has iodine, which may further make the skin inflammation multiply.


(i) Add 2 cups of sea salt to your steaming shower water or hot water bathtub.

(ii) Lay and relax in your bathtub for about 20 to 30 minutes.

(iii) Feel all the toxins and stress leaving your body. After getting out of the bath, apply a moisturizer. But, if you have very oily skin, avoid putting anything on after the bath.

(iv) Pat with a towel to dry your body. Consider having salt baths at least once daily to cure back acne.

(v) If the acne on the back is terrible and there are excess breakouts, repeat this treatment twice a day; generally, once is sufficient. If your skin responds to this cure, you will see the result within a week.

Check this Mineral Dead Sea Salt

Some Very Useful Tips About Back Acne Treatment at Home

(i) Avoid wearing synthetic clothes because these clothes prevent sweat on the back from drying easily and contribute to bacterial growth. Instead, wear 100% cotton clothes.

(ii) Avoid hot showers or heat. Remember, heat stimulates the sebaceous glands to emit secretions, contributing to acne breakouts.

(iii) Keep your back clean and sweat-free all the time. Take a shower after workouts.

(iv) Wear a clean bra every day.

(v) Avoid using fabric softeners or any laundry additives, or otherwise wash your clothes thoroughly so that no residue is left on them.

(vi) Exfoliate to get rid of dead skin cells, which build up and clog pores on your back, buttocks, and back of the arms. Clogged pores cause acne to break out. But don’t scrub them too hard, as this will increase irritation. For this purpose, you can use sugar scrubs (milder than salt scrubs) every week.

Follow the above ways about “how to treat back acne to get acne-free back”. If you don’t see any improvement after following the above back acne treatments for about three to four months, we suggest you consult a dermatologist, who will medically examine your skin and prescribe appropriate medicines.


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