Do you have acne-prone skin and suffering from acne problems? You will find the Best Home Remedies for Acne Treatment in this article.
Acne is not a disease but a skin condition that requires immediate attention. Acne occurs when oil and dead cells get trapped in your skin pores, clog the ducts, and mix with bacteria. When exposed to air, they turn into blackheads. When these blackheads become inflamed, they turn red, the so-called pimples we all despise. They multiply when you touch them with dirty hands. When pimples get infected, they mature into whiteheads or pustules. When they break, they lead to scars. To nip them in the bud, you should immediately start home remedies for acne.
Worse, acne often pops up during all the wrong times: school pictures, first dates, job interviews, and weddings. The affected areas can be your face, back, neck, chest, upper arms, and shoulders. You will not like your appearance marred by acne, pimples, whiteheads, and blackheads. If you don’t use home remedies for acne in time, they can become permanent scars. Timely acne treatment can save you from the exorbitant fees of the dermatologist and costly acne removal products. After trying expensive treatments for acne removal, you may find that they are not as effective as they are claimed. Hence, more and more people are going for home remedies for acne.
While for treating acute & chronic acne problems, you should visit a dermatologist; however, for not-so-acute acne problems, you can follow home remedies for acne.
Causes of acne
Stress, bad-quality cosmetics, hormones, and birth control pills can cause adult acne. Oil glands become overactive during stress. Harmful cosmetics are the cause of bacteria-laden pores. Seacuous glands overact due to changes in hormone balance. Birth control pills contain androgen, which can cause acne breakouts in women.
Acne is common in teenagers and young adults. However, some individuals may be prone to acne and may remain susceptible to acne even in their 50s and 60s. At least six out of ten people suffer from acne problems at some point of time during their lives.
To prevent acne/pimples, follow the following home remedies as soon as the first sign of acne or a blackhead appears on your face or elsewhere.
Home Remedies For Acne – Acne treatment:
# 1
Prevention is the best remedy.
Take the following skin care measures to prevent acne and its aggravation:
(a) Use a mild skin cleanser to wash your face at the start of your day and at night before hitting the bed. Avoid bar soap or anything too abrasive on your face. Don’t over-wash because it won’t get rid of acne any faster. Be careful about using hot water or taking long hot showers because this can strip your skin of moisture, aggravating the acne problem. While washing your face, use gentle motions rather than trying to scrub the acne away.
(b) Don’t touch the affected area with dirty hands. This passes on dirt, oil, bacteria, and grime to the affected areas, which can trigger /aggravate acne. Also, do not squeeze, pinch, or prick the pimples.
(c) While shaving, be careful not to overdo it to cause the formation of pimples.
(d) Use skin care products that are oil-free and greaseless unless you have dehydrated skin.
(e) Don’t eat at irregular intervals. Avoid excess starch, oily foods, and excessive sugary products.
(f) Chronic constipation also contributes to acne. Insufficient excretion of bowels leads to waste material accumulation and the buildup of toxins in your blood, which, if not remedied, can aggravate acne.
(g) Avoid consuming too much tea, coffee, alcohol, sugary or caffeinated beverages, or tobacco, or follow a sedentary lifestyle. They contribute to metabolism disorders and the triggering of acne. In addition, all your bad habits can result in nasty things accumulating in your pores and creating blockages in your skin pores.
(h) Avoid a high glycemic diet, like sweetened fruit juices, sugary beverages, candy, French fries, low-fiber cereals, macaroni, cheese, and dates. These increase the production of androgen hormones and can trigger acne. Instead, take a low glycemic diet like beans, high fiber cereals, nuts, fruits, whole grain bread
# 2
Nip in the Bud
Acne usually begins with blackheads. When you notice any blackheads, get alert and start your acne treatment. Otherwise, it will lead to severe acne problems. A regular clean-up of the affected area is required. Don’t scrub too hard, which otherwise will cause inflammation. Instead of a grainy scrub, use an exfoliant.
(iii) Vitamins for Acne Treatment: Two vitamins, particularly niacin and vitamin A, can help treat acne. With the advice of your doctor, you may take 100 mg of niacin (three times a day), vitamin A (quantity as prescribed by your doctor), and 400 mg of Vitamin E (once a day). Consult your doctor before you start taking vitamins.
(iv) Zinc: Zinc is a mineral that is found naturally in red meat, oysters, poultry, beans, nuts, whole grains, and fortified cereals. Zinc taken in medicinal form is also effective in the treatment of acne. However, take your doctor’s advice before taking it in medicinal form.
(v) Tea tree oil, a good Home Remedy for Acne: Tea tree oil has numerous medicinal uses. It is anti-bacterial. That’s why it can kill bacteria. Many currently available acne products in the market contain tea tree oil as an active ingredient that proves its usefulness for acne treatment. However, you must note that this oil needs to be used minimally and care to be taken to dilute it before applying it to acne lesions.
(vi) Toothpaste: Toothpaste contains an anti-bacterial ingredient called triclosan and also menthol, which has drying properties.
(vii) Fenugreek: Make a paste from the leaves of Fenugreek with a few drops of water. Apply this gently on your face and affected areas before going to bed each night. This is a useful home remedy for acne, pimples, and especially blackheads.
(viii) Orange Peel: Grind orange peels with a few drops of water. Apply this mixture to the affected areas before sleeping at night. Wash off in the morning.
(ix) Lemon Juice: Apply lemon juice mixed with un-boiled milk on affected areas whenever possible. Very effective in shrinking the size and intensity of acne.
(x) Aloe Vera Soaps: Use Aloe Vera soaps and gel, as aloe Vera has got healing properties and is very good for your skin.
(xi) Coriander and Mint Juice: Mix a teaspoon of coriander juice with a pinch of turmeric powder. Wash and apply this paste gently over the affected areas before going to your bed at night. Instead of coriander juice, you can use mint juice also.
(xii) Apply fresh mint juice on your face and leave it there overnight to tame acne. Wash your face in the morning.
(xiii) Cucumber: Make a paste of cucumber in a blender. Apply this paste to your face and relax for twenty minutes with this paste on your face.
(xiv) Egg yolk mask: Blend egg yolk and apply it with the help of cotton on the affected areas. Leave it on for fifteen to twenty minutes, and then wash it off. It removes extra oils and therefore helps in taming acne.
