In this article, you will find all about female hormonal causes, types, preventive measures, and Best Hormonal Acne Treatment.

Acne is not the only teenage problem. It can occur at any age. It is getting more and more common in women in their 20s, 30s, 40s, and even in 50s or at the age of menopause. In the cases of Adult Acne, many times, it is found that it is, in fact, a Hormonal Adult Acne problem.

What Causes Hormonal Acne?

(i) Hormonal Acne occurs due to the interaction of sex hormones, namely, progesterones, estrogens, testosterone, other hormones like insulin, and chemical substances the body forms during illness or stressful periods.

(ii)  Certain Changes in the Hormones induce Acne, such as:

(a)  Excess sebum (natural oils) or oil glands;

(b)  Augmented number of acne-causing Bacterium – Propionibacterium Acnes; and

(c)  Abnormally sticky dead skin cells accumulate and clog up pores;

(iii) Androgens are the male hormones. However, they are present in both men and women. In some cases, the Androgens induce acne breakout by overstimulating oil glands and impacting the growth of skin cells that line hair follicles in the skin.

What Does Hormonal Acne Look Like?

(i) Hormonal acne can develop as cysts that are ugly, pus-filled, inflamed and may be painful;

(ii) In its milder forms, it can erupt as whitened “bumps” that do not break the surface; and

(iii) In some cases, they appear as tiny lesions less aggressive and painful than cysts and may emerge like rashes.

How Can You Know If Your Acne Is Hormonal?

Clues include breakouts primarily on your lower face (specifically cysts along the jawline and even down the neck) and acne flares before or during your period.

Hormonal Acne Location

They usually occur first and mostly around your mouth – on the chin, below the nose, around the sides of mouth and up the jawline, such as, Chin Hormonal Acne or Jawline Hormonal Acne. If you do not start hormonal acne treatment in time, they can spread to your cheeks, forehead, and, in advanced cases, even to other parts of your body. If you have acne on different parts of the body only without being accompanied by acne around your mouth, then it is a fair probability that the hormones are not the primary culprit.

Hormonal Acne Treatments

We recommend you try first Hormonal Acne Natural Treatment to re-balance your hormones before you go for medications or hormonal therapies. Medications like birth control pills and antibiotics do help, but they are short-term and can have serious side effects.

Although natural hormonal acne treatments, such as hormonal acne diet and lifestyle changes, are more demanding, they are inexpensive. They can at least restrain the severity of the hormonal acne monthly breakouts. Plus, they are without any side effects. In addition, they improve your overall health and appearance.

Hormonal Acne Diet

No proof exists that specific foods lead to hormonal acne breakouts. However, some medical professionals claim that diet does play a role.

(i) Avoid hormone-enhancing foods, such as non-organic meat and dairy products;

(ii) Avoid inflammatory foods, such as Omega 6 vegetable oils;

(iii) Avoid Dairy products, as they are not only inflammatory but are also utmost androgenic foods. Pregnant cows yield a protein that can raise testosterone levels beyond their normal range in the human body.

(iv) Avoid sugary and white flour products.

Lifestyle Changes for Treating Hormonal Acne Naturally

Following lifestyle changes can help treat hormonal acne.

(a) Avoid Stress – Hormonal Acne Treatment: It has been shown that women who work under stress can overproduce male hormones, which can, in turn, trigger or aggravate acne in adult women.

Moreover, in women who lead stressful lives, their adrenal glands produce more than the required cortisol hormones. This can trigger or aggravate acne. Acne, in turn, itself causes stress, so that it can become a vicious circle.

(b) Excess weight and Adult Hormonal Acne Treatment: Control your weight. Adult women who are overweight are more susceptible to Acne. Surplus fat transforms estrogen (female hormone) into androgen (male hormones), which results in more production and change in the composition of sebum (natural oil). The dead skin cells mixed with this surplus sebum clog the skin pores and contribute to the development of whiteheads or blackheads. They, in due course, convert into pimples.

(c) Sun Rays and Hormonal Acne Treatment: Use a face cream or other beauty products with at least SPF 15. Go for beauty products that are non-clogging (oil-free and non-comedogenic). Sunscreens or face creams with ingredients like Mexoryl SX or XL offer adequate broad-spectrum UV protection without clogging your pores. The sunscreens and skin care products using Helioplex technology also effectively cure hormonal acne. If you are acne-prone, use light beauty products that can be spread easily over your skin instead of heavy products that give your skin a greasy feel.

(d) Adequate Sleep for Treating Hormonal Acne: This will heal and promote hormonal balancing. Adequate sleep will restore your hormonal rhythm and balance. Please read a helpful article on how to have sound, adequate sleep.

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How to Control Hormonal Acne?

Correcting hormonal imbalance is the best Hormonal Acne Treatment.

(i) In most cases, elevated testosterone due to insulin resistance and polycystic ovarian syndrome (PCOS) can be the cause. It is a treatable condition. The remedies then include consuming an insulin-sensitizing diet, exercising, and reducing stress. You may also see your doctor to rule out adult acne as a cause of this.

(ii) Another reason, in many cases, is too high DHEA – S. It can be due to stress. So managing your stress is the solution.

(iii) Low estrogen relative to testosterone may be the primary cause for many other cases. Therefore, the treatment in such cases is to increase estrogen levels. For this purpose, proper sleep, stress reduction, and weight gain are advised.

(iv) For women, when it is due to menopause, it gets right with time, or you may consider medications depending upon your condition’s severity.

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Final Words on Hormonal Acne Treatment

(i) Acne is not only a teenager’s problem. Hormonal acne can occur in your 20s, 30s, 40s and even in 50s.

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(ii) For mild hormonal acne, you can follow a similar treatment as that of mild teenage acne. However, we recommend gentler products. You can consider taking over-the-counter products (face wash) containing salicylic acid, a cream containing benzoyl peroxide (2.5 – 4.5%), and acne wash having Montaline C40. If your acne persists, you can see a good dermatologist to examine your condition and get a proper prescription.

(iii) Talk to your dermatologist about chemical peels. Typically, a gentle dose of glycolic or alpha hydroxy acids slough off the sticky, dead skin cells that can clog pores. (Buy here at the best price)

(iv) For severe cases, consult your doctor for medication. But then it should be done under proper medical supervision, as playing with hormones is like playing with fire, and the medications have side effects, too. Medication, in the long run, contributes to more harm than good. On the other hand, hormonal acne diets and changing lifestyle solutions, as mentioned above, are safer.

Follow the above tips about Hormonal Acne Remedies to control the acne caused by hormonal imbalance.



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