How To Get White Teeth

Home Remedies To Get White Teeth – Perfect White Teeth Tips To Restore Your Smile

In this article you will find best tips about how to get and keep white teeth. To know how to remove teeth stains, you should learn first what causes of teeth stains are.

Get White Teeth Naturally
How To Get White Teeth Naturally – Image courtesy of Ambro at

Teeth – Stain Causes: Stained teeth can occur as we age. Other main causes for stained teeth are:

(i) Smoking is not only bad for your health, but is also one of the most common causes for stains on your teeth. Tobacco intake whether in the form of smoking or otherwise causes brown stains that penetrates the grooves and pits of your tooth enamel. Stains caused by tobacco are very hart to remove by brushing alone.

(ii) Other top reason is some types of foods, like tea, coffee, dark sodas, too much of wines. A food or drink that can stain a white cotton T-shirt can stain your teeth as well. Stains by such foods develop slowly and become more noticeable as you age.

(iii) Excessive alcohol intake.

(iv) High intake of fluorides, either in the form of food or drinking water.

(v) In some cases, genetics are the reasons for stained teeth.

How to Remove Stains from Teeth: If you do not want stains on your teeth, follow the following home remedies to get white teeth.

It’s important to remember that whitening of stained teeth won’t happen over night, but over time developing these habits will aim you down the road to recovery of your smile:

(i) The most effective way is try to find out which of the above mentioned reasons are the culprits and stop or reduce those root causes. Except for genetic causes, all other reasons can be reasonably treated.

(ii) Proper Dental Daily Care: Brush your teeth at least two times in a day, better is three times. This will ensure that your teeth do not get yellow over a period of time.

(a) You must know how to brush your teeth and tongue properly every day. This will also lead to a better and healthy life style.

(b) Use a soft toothbrush instead of using a medium or hard one. Hard and medium tooth-brushes can make your teeth yellow in the long run as they are more prone to strip away the perfect white enamel from your teeth.

(c) Try to brush your teeth 2 to 5 minutes instead of less than two minutes.

(iii) Baking Soda: This is an age-old home remedy. Mix Baking Soda and water to form a paste. Brush your teeth with this solution. Don’t brush hard. Just ensure to brush all areas of teeth rows, bottom, top and sides.

(iv) Hydrogen Peroxide: This is one of the effective ways to get perfect white teeth. It has significant bleaching and oxidizing properties. Swish your mouth with it for not more than two minutes. Make it sure that you don’t drink it.

(v) Home made effective paste to whiten teeth: Mix a small amount of baking soda with 3% hydrogen peroxide to form a thick paste. Brush your teeth with this paste. Rinse your mouth thoroughly after this.

NOTE: In cases of sensitive teeth, before using Baking Soda or Hydrogen Peroxide please check with your Dentist.

(vi) Some Natural Beauty Tips about whitening of teeth:

(a) Foods such as, broccoli, celery, cucumbers, carrots, apples and pears act as natural scrub and clean your teeth. They also lead to production of more saliva, which contributes to wash away debris on your teeth.

(b) Chew sugarless gum having xylitol as it tends to clean teeth and also trigger production of saliva. Saliva helps in neutralizing the acid that cause tooth decay.

(c) Floss your teeth once a day as it helps in keeping perfect white teeth.

(d) Avoid acidic or teeth staining drinks or use a straw to avoid too much of its contact with your teeth.

(e) As per General Dentistry sugary drinks are bad for teeth. Moreover some energy and sports drinks may be worse on your teeth. Avoid them or use straw to drink these.

(f) Over-the-counter products: They are good in keeping your teeth perfect white. You need to follow the instructions given on the products carefully to be safe and derive best results.  Amongst them perhaps the most effective are whitening trays. Besides these trays, there are also available strips, mouthwash, toothpastes and gels in the drug-stores.

Follow above tips about How to Get White Teeth at Home to have perfect white teeth.

Useful Related Article: How to prevent tooth loss and gum disease.


  1. Great tips.. I’ve used them. I have some in my bathroom. But I will warn you, out of all the teeth whitening I’ve done to my teeth since i was a teenager. The whitening strips have caused the most sensitivity. One time it was so bad it hurt to breathe in or even drink water. But they do change their formulations, whether that’s good or bad, so just try them with caution!

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  3. Thanks for sharing your article. I will surely take your points in consideration. Now i have been taking coslutation from Dental Clinic in Delhi. Actually dealing with tooth loss problem. They are providing me the best services.

    • @ charles:

      Above are the best home remedies and natural ways to whiten your teeth. And if you want overnight results then consult a good dentist for the instant teeth cleaning.

  4. I found this website – A secret to 100% naturally and safely whitening your teeth, no matter how old you are or how deep your teeth are stained, using a shockingly simple method based on obscure and buried research by a renowned team of scientists in the United States from the Department of Operative Dentistry.


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