Are you looking for how to prevent hair loss naturally? Then, read this article to learn the lifestyle changes, proper nutrition tips, and vitamins that can help reduce your hair loss. Moreover, these will contribute to stronger hair growth.
Also covered in this article are – the causes of hair loss, how to stop hair loss, and things you should avoid doing to stop thinning of hair.
Causes of Hair Loss and Thinning Of Hair
Hair loss can happen at any age. It can be due to several causes, such as genetics, aging, diseases, hormonal imbalances, iron/mineral/vitamin deficiency, certain medications, poor diet, lack of sleep, pollution, and stress. Even pregnancy or childbirth can trigger hair loss for some women.
What To Do To Prevent Hair Loss?
Some factors for hair loss are not within your control, like genetically induced hair loss. But in many cases, and even if the hair loss is due to genetic reasons, you can prevent/slow down hair loss with certain lifestyle changes, nutrition, and vitamins. Here are home remedies to stop hair loss:
Avoid the following things that are very harmful to your hair and scalp health:
(i) Using hair products that contain alcohol because they dry out your hair.
(ii) Putting hair styling products directly onto your scalp, as they can clog the pores on your scalp.
(iii) Using a hair dryer at hotter settings, as hot hair can damage your hair. Preferably keep it at a cool setting. Natural drying is best for your hair.
- Don’t keep the hair dryer at one spot on your hair for over a few seconds. Instead, keep it moving and at a distance from your hair.
- Curtail the usage of hot brushes, hot curlers, hair straighteners, hair fasteners, and chemical treatments.
(iv) Using hot water to wash your hair. Hot water dries out your hair and irritates your scalp.
(v) Rubbing your hair vigorously with a towel after washing. Instead, wrap the hair in a towel and let it dry naturally, or pat gently to dry it with a towel.
(vi) Brushing/combing your hair too frequently, as doing so can increase hair loss. Also, do not use a comb or brush to untangle your hair; instead, gently use your fingers to untangle the knots while your hair is drying.
(vii) Combing/brushing your hair when wet, as its roots are weakest at this time. This causes hair to break that otherwise could still be growing.
(viii) Using a plastic comb/brush, which produces static electricity.
(ix) Smoking because it slows down blood flow to the scalp and can reduce hair growth.
(x) Avoid alcoholic beverages, as they can also be a cause of the reduction in hair growth.
Helpful Tip: If you are going through hair loss, avoid layering cuts, as that way, you will lose a lot of hair. Why let the hairdresser remove more hair?
Incorporating the following nutritional elements into the diet can help prevent or minimize hair loss. These nutritional requirements can be sourced effectively from a healthy diet of fruits and vegetables:
(i) Protein from the diet, not from shampoo: Protein deficiency can lead to hair loss. Protein provides amino acids that strengthen hair. But a point to be noted here is that protein from the diet matters and not from any shampoo. You can get protein from seafood, lean beef, meat, eggs, milk, cheese, yogurt, beans, soy, peanuts, lentils, nuts, tofu, whole grain bread, brown rice, etc.
(ii) Include iron in your diet to reduce hair loss: The mineral iron promotes blood circulation in your scalp and fuels hair growth. You can get iron from foods like liver, beef, pork, fish, leafy greens, beans, apples, apricots, raisins, and fortified cereals.
(iii) Vitamin C: It helps absorb iron and is needed for healthy hair. Citrus fruits, green leafy vegetables, lemons, green peppers, salad, tomatoes, baked potatoes, etc., are good sources of Vitamin C.
(iv) Vitamin B: Biotin and Complex B vitamins are essential for hair growth. Good sources of biotin include lentils, soybeans, walnuts, sunflower seeds, etc. In addition, you may take a B complex supplement that includes all of the B vitamins.
(v) Omega-3 fatty acids: These fats help in preventing your hair from getting dry and brittle. Hence, they make your hair healthy. Good sources of Omega-3 fatty acids are tuna, salmon, mackerel, walnuts, and flaxseeds.
(vi) Zinc: Zinc is another essential mineral for healthy hair. You can get this from lean beef, peanuts, turkey, oysters, and pumpkin seeds.
(vii) Vitamin A: It synergizes with the fat synthesis in the hair follicles and leads to hair growth. Good sources are eggs, kale, carrots, etc.
(viii) Vitamin E: It stimulates blood circulation in your scalp and may be taken internally or applied orally to your scalp.
Note: if you are deficient in any of the above essential minerals/vitamins, consider taking supplements to prevent nutritional deficiency. You can consult your doctor about taking supplements.
Massage your scalp
Massage with coconut or arnica, or amla oil twice a week. It’s better to keep it overnight and wash your hair with mild shampoo in the morning. Also, read our article on Best Home Remedies for Dry Hair, which will help you prevent hair loss.
Wash your hair regularly with a Mild Shampoo and Mild Conditioner
Yes, it is very effective in preventing hair loss as it will keep your hair and scalp clean, and thus there will be fewer chances of infection.
Also, read our article on Hair Care, which outlines effective measures for hair care that also helps in preventing hair loss.
Stress can damage the whole of your body as well as cause hair loss. So, starting to lose hair indicates that you might be under stress, so learn to be stress-free.
This helps you in two ways. Firstly, it is a good stress buster, and secondly, it increases blood circulation, including to your scalp, strengthening your hair roots, and helps prevent hair loss.
Seven to eight hours of sleep a night is vital for overall health, including your hair.
Drink plenty of clean water
Drink 8 to 10 glasses of clean water daily to flush out toxins from your body and prevent hair loss or hair thinning. These toxins are harmful to your body, including hair.
Use Wide-Toothed Comb/Brush
Do not use sharp tooth combs; use brushes/combs with widely spaced, smooth, soft bristles/teeth.
Use stroke downwards while combing or brushing hair.
Follow the above-outlined tips on How to Prevent Hair Loss Naturally to have healthy, long, and voluminous hair.