This article covers natural hair growth tips and the best at-home hair growth remedies to make your hair grow faster and healthier. Follow these hair experts recommended fast hair growth tips from an early age to have healthy hair growth. It is never too late. Start from today.

Causes Of Hair Loss

Early hair loss can be due to genetic factors, aging, illness, stress, over or under-active thyroid, or hair abuse like blow-drying, perming, coloring,  curling irons, or using harsh, synthetic shampoos and conditioners.

Home Remedies For Hair Growth – To prevent hair loss and have healthy hair growth

# 1

Healthy Diet

You should have a nourishing diet with enough proteins, iron, multivitamins, Vitamin B complex, Vitamin C, Vitamin A, and Vitamin E to have healthy hair growth to prevent premature hair loss.

Proteins. Hair is made of proteins; therefore, its deficiency causes early hair loss. Therefore, the first natural hair growth tip is to include in your diet sufficient proteins.

Therefore you need to include in your diet adequate proteins. The rich sources of proteins are lean meats, fish, poultry, beans, tofu, lentils, legumes, milk products, peanut butter, nuts, seeds, and essential fatty acids in vegetable oils. (Why, how, and what to eat to meet your protein needs)

Iron: Iron deficiency also causes premature hair loss. You need blood circulation in your scalp to strengthen your hair roots to prevent early hair loss. So, try to eat an iron-rich diet, such as meats, spinach, apricots, liver, apples, and raisins. If you are iron deficient, consider taking iron supplements. (Iron Deficiency Anemia Treatment & Management)

Best Vitamins For Hair Growth

Vitamin C: Vitamin C also forms part of your hair. Rich sources of vitamin C are guavas, kiwi, strawberries, papayas, and citrus fruits like oranges and lemons. Indian gooseberry is one of the best sources of Vitamin C.

Vitamin B family: B3 increases blood circulation to the scalp. Blood circulation is good for healthy hair growth. If needed, take Vitamin B complex to avoid its deficiency.

Vitamin E also stimulates blood circulation in your scalp. You can take it orally or can apply it to your scalp. Include spinach, broccoli, red bell peppers, nuts, and tropical fruits like papaya and kiwi in your diet to meet your vitamin E requirements.

Vitamin A: Include eggs, sweet potatoes, carrots, dark leafy greens, butternut squash, lettuce, and liver in your diet, as they are rich in Vitamin A.

Omega-3 oils: Fish such as salmon, sardines, herring, and mackerel contain high quantities of omega-3 fats and provide many vitamins that are good for hair follicles to facilitate healthy hair growth.

Including the above vitamins & minerals in your diet will not only prevent premature hair loss but also make your hair healthy, soft & glossy. In addition, a good nutritious diet comprising of the above minerals will also help in fueling healthy hair growth.

# 2

Natural / Essential Oils For Hair Growth

Blood circulation in your scalp is essential to having healthy, shiny hair. Massaging your scalp increases blood circulation and, at the same time, stimulates the hair follicles. You can use a wood or rubber scalp massager or your fingertips (not nails).

Scalp massaging is like scalp aerobics. This helps in distributing sebum and natural oils throughout your scalp. Massaging your scalp with oil is an ancient time fast hair growth remedy. It gives maximum benefits as it supplies nutrition directly to your scalp and hair.

Selecting the proper oil that suits your hair needs certain experimentation. For example, for naturally curly and coarse hair, use heavier oil; for thin and fine hair, use light oil.

(i) Heavy Oils: Avocado, Olive, Hempseed, Castor, Red Palm, Canola.

(ii) Medium Oils: Sweet Almond, Jojoba, Rosehip Seed, Virgin Coconut,

(iii) Light Oils: Apricot Kernel, Peach Kernel, Sesame Seed, and Grape Seed. Sesame seed oil is an excellent treatment for skin and hair growth that has been used in Ayurvedic medicine for centuries since ancient times.

# 3

Hot Oil Treatment For Hair Growth

It keeps your scalp moisturized, which makes hair healthy and bouncy. It is good for fast, healthy hair growth and for stopping premature hair loss. You should be careful while using hot hair oil treatments for hair as too hot an oil mixture can burn the surface area of your hair. If hair oil is too hot, let it cool and then apply. You can mix your favorite oils for faster hair growth. For example, you can use a mixture of coconut oil, almond oil, and olive oil. Or you can mix olive oil and almond oil.

Following are the steps involved in diy hot oil hair treatment:

(i) Warm the oil mixture and apply with the help of cotton to the roots of your hair throughout your scalp.

(ii) Gently massage your scalp with the help of your fingertips for ten minutes.

(ii) Take a large bath towel to cover all your hair. Soak it in warm water. Squeeze the towel and cover your hair. Make sure it is not hot; otherwise, you will burn your scalp. Keep it on your scalp and hair for five to ten minutes. This will open your scalp pores, and oil will penetrate your scalp skin.

(iii) Shampoo your hair. You don’t need a conditioner for this hot oil treatment.

(iv) Let your hair dry. Don’t use a comb on wet hair. You can also use thermal heat caps after warming them in a microwave.

# 4

Coconut Oil For Hair Growth

Do you know that with each shampooing, there is a slight loss of protein from the hair shaft? To stop early hair loss, gently massage coconut oil or any of your other favorite oils or a mixture of oils into your scalp and hair before shampooing/washing and leave it for twenty minutes. This prevents protein loss while shampooing. No conditioner is required. This will also provide a shine-touch to your hair. It’s a tested hair growth remedy.

Before going surfing, apply a little coconut oil to your hair, as salt & sun heat are not good for your hair.

Conditioners contain many artificial ingredients which are not good for your hair. That is why I am suggesting oiling instead of using conditioners. Even if you want to use conditioner, read the label before buying and choose one with fewer chemicals, synthetics, and preservatives. Try to use an organic one.

# 5

Shampoo For Hair Growth

While washing your hair, your hair lose the sebum. Then the oil glands compensate for the loss by producing more oil. So do not overdo shampooing. Do it as much as you need to keep your hair clean. Read the label on the shampoo and choose one which contains fewer chemicals, synthetics, preservatives, and colorants.

Related: How To Wash Your Hair Properly

# 6

Brushing and Combing

Hair is weaker when wet. So, to avoid hair loss, never brush or comb your hair while it is wet. First, finger-comb your hair. This will help you avoid too much pulling while combing and prevent hair loss. After finger-combing, comb your hair with a wide tooth comb to untangle your hair before starting to brush your hair. Combing and brushing help spread oil down to the thirsty ends, clean your hair, and stimulate the scalp to have healthy hair growth. Wash your comb and often brush it with shampoo or baking soda to keep it clean.

Related: Hair Care Tips

# 7

Bonus Tips For Faster Hair Growth:

(i) One-quarter of the hair shaft is made of water. So drink plenty of water every day. It will keep you hydrated and help in your endeavor for healthy hair growth.

(ii) Avoid smoking. Smoking reduces blood flow to the scalp. Due to less blood circulation in your scalp, the hair roots weaken and cause hair loss. It also leads to a reduction in hair growth.

(iii) Curtail on alcoholic drinks. Excess of alcoholic beverages causes a reduction in hair growth.

(iv)  Cut down or better avoid foods that are high in sugar and fats.

(v) Keep your hair clean and dandruff free.

Follow the above best-selected fast hair growth tips and remedies to have healthy and long hair. If you know any other suggestions, you are welcome to share them with our other readers in the comments below.


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