Nutmeg For Exfoliating Skin

Exfoliation With NutmegIs nutmeg good for exfoliating skin?

Oily Skin And Acne Prone Skin: Nutmeg has great astringent, anti-inflammatory & antibacterial properties, making it an effective option for individuals having acne-prone skin.

Dry Skin: Besides it’s great antibacterial properties, nutmeg also helps moisturizing and nourishing your skin. So while sloughing off dry, dead skin cells, it nourishes and moisturizes the skin as well.

Normal Skin: Believe me, this is an all-around amazing natural ingredient that works on all skin types. It’s an effective way to remove old icky skin, revealing radiant, healthy skin underneath.

Exfoliating Nutmeg Facial Scrub

You will need:

(i) Nutmeg: 1/2 tablespoon, ground

(ii) Whole milk: 1/2 tablespoon


(i) Mix well the two ingredients in a small glass bowl.

(ii) Using your middle and ring fingers, gently massage the mixture over your cleansed face in small circular motions, always moving upwards. Avoid the eye area.

(iii) If you want to boast a very glowing, soft neck and chest, message the mixture lightly on the décolleté area too.

(iv) Once you’ve exfoliated for about 5-10 minutes, rinse well using warm water, pat dry and follow with your favorite moisturizer.

Note: Before using it, test the concoction on a small patch to check if it irritates your skin.

Frequency: Use this facial scrub once a week.

How To Use Nutmeg For Exfoliating Acne Prone Skin?

Use this nutmeg acne exfoliating cleanser after cleansing the makeup completely off your skin.

You will need:

(i) Nutmeg: 1/2 teaspoon, ground

(ii) Honey: 1-2 tablespoon; raw, organic and unfiltered

(iii) Baking soda: 1/2 teaspoon

(iv) Clove oil: 1-2 drops

(v) Apple cider vinegar: 1/2 teaspoon, alternatively lemon Juice (optional)

Check current price of Apple Cider Vinegar here


Mix well the baking soda, nutmeg and the raw honey. Add in clove oil and apple cider vinegar; stir thoroughly so as to form spreadable paste (adjust the honey quantity to get a paste of desired consistency). Massage the mixture into your skin for about 2 minutes.

Your skin might feel warm & a little bit tingly, as the nutmeg gets deep into the skin pores to work its magic. Rinse using lukewarm water.

Note: Test the concoction on a small patch to check if it irritates your skin before using it.

Frequency: Use this exfoliant once a week.

Tip: You may purchase whole nutmegs and grind them in a pepper mill to ensure the pureness or buy organic nutmeg powder. Check current price for nutmeg powder here.

Visit this link for Best Exfoliators Guide



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