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How to Get Rid of Split Ends

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Best Tips to Get Rid of Split Ends At Home – Split Ends Treatment

Trimming the split ends of your hair is not the only solution for getting rid of split ends at home. In this article you will find the best methods that are natural remedies and medicated ways to prevent split ends from occurring.

How To Fix Split Ends
We asked many hair specialist and found several things you can do to improve the look of damage hair and prevent more splits from occurring. Here they are:

What Causes Split Ends

Before we go into the ways to get rid of split ends, let us first understand the causes of split ends.

(i) Split ends is a common problem with most women, irrespective of whether they are young or old, their hair is long or short, greasy or dry. However, split ends are more common among women who have long tresses, which dry the hair.

(ii) Split ends occur when hair follicles become dry, brittle, and lose their protective outer layer.

(iii) Excessive washing, harsh combing and not taking proper care of your hair are among the primary causes of split ends.

(iv) There are certain causes of split ends that cannot be easily helped, like dry climate and harsh winds. However, you can take precautions to escape from the negative effects of such conditions to prevent split ends.

How Do You Get Rid Of Split Ends

No matter how well you take care of your hair, some breakage and split ends are bound to happen. But here are the best suggestions that can help you to get rid of split ends.

(i) In the first place take proper & timely care of your hair so that you get lesser split ends, because the only cure once you get split ends is to trim them.

(ii) Consider having a regular hair trim every six to eight weeks to keep the ends of your hair healthy. The longer you wait for trimming, the greater the probability of your split ends worsening and moving up the hair shaft.

(iii) Even if you like to have long hair, consider getting the hair cut half to one inch off, as splits are commonly found at multiple lower hair shaft points and not only at the visible tips of the impaired hair strands. In fact if you are aiming to grow longer and healthier hair, it’s advised that you get regular trims,

(iv) Use a moisturizing shampoo. Do not shampoo much more often than what you need to. Unless you have super oily hair, go for an every alternate day cleansing hair schedule to prevent drying out of your hair.

(v) It’s better if you use only herbal or mild shampoo for washing your hair. Also it’s a good idea to use a shampoo that contains sun-screen as a major ingredient.

(vi) Consider using anti dandruff shampoo as it also contribute to repair split ends. Mostly the split ends are due to dry scalp that leads to dandruff and then brittle hair. Therefore, if your dandruff is cured, in turn it will lead to repairing of the split ends.

(vii) Use a leave in conditioner after every shower to prevent drying out of your hair and to prevent split ends as well. On the other hand the conditioners that are rinsed out in the shower do little to nothing to prevent the split ends.

(viii) Deep condition your hair: If your hair are naturally super dry or have dried out due to excessive heat styling, such dryness can cause split ends. Consider weekly or fortnightly deep conditioning treatment to moisturize your hair and to get rid of the split ends.

How To Get Rid Of Split Ends Without Cutting Your Hair Tips

(i) Head Massage – Home remedy for split ends: Massaging your scalp stimulates blood circulation and this gives shine and strength to your hair and prevent split ends as well. Use a mixture of coconut oil, almond oil and olive oil in equal quantities. To get better results heat this oil mixture a little bit before applying to your scalp.

(ii) A Natural Beauty Tip for Hair Pack: Home remedy for split ends: Blend one ripe banana, two tablespoons of curd, a bit of rose water and fresh lemon juice. Apply this home made pack on your head starting from the scalp till hair end. Leave this pack on your hair for an hour before you wash it off.

(iii) Another Natural Beauty Tip Hair Pack – Home remedy for split ends: Alternatively, you can make home made hair pack by mixing one egg, one table spoon of honey, and a half cup of milk. Apply this pack in the similar way as above and leave it on for 15-20 minutes then wash it off.

How To Fix Split Ends

(i) Limit your use of blow dryers, straight irons, hot curlers or any other heat styling products. Let your hair air dry. In any case if you have to use hair dryers, keep it at cool setting.

(ii) Do not rub towel to dry out your hair.

(iii) Do not brush wet hair, because that’s when it is at its most vulnerable stage.

(iv) Detangle your hair with a wide-tooth comb.

(v) Use a natural-bristle hair brush that does not pull on your hair to break it off, thereby causing split ends.

(vi) Limit your going out in the summer sun. Wear a hat to block the sun-rays, as UV rays can cause split ends and breaking of hair.

(vii) Avoid or limit use of chemically based products to repair split ends.

(viii) For split end treatment, go for a diet rich in nutrients like protein, omega 3 fatty acid, vitamin A and C and selenium. Foods rich in folic acid include leafy vegetables, oranges, soybeans and wheat.

(ix) For split end repair include Biotin in your diet, as it strengthens both hair and nails and helps in preventing split ends. Brown rice, lentils, sunflower seeds, walnuts, soybeans and walnuts are rich in biotin.

Follow above natural beauty tips about how to fix, repair and get rid of split ends to have healthy and thick hair

Related useful article:

How To Get Rid Of Frizzy Hair Fast

Home Remedies For Dry Brittle Hair

Coconut Oil Hair Treatment

Home Remedies For Dry Hair

Home Remedies For Dandruff

Best Treatment For Dry Hair

How to Prevent Hair Loss Tips

How to Prevent Gray Hair Tips

Natural Beauty Tips

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Easy to use Best Natural Beauty Tips to make you look pretty and young

Be a natural beauty person and start applying these Natural Beauty Tips to look young and beautiful. The beauty tips outlined in this article (from coconut oil – a popular choice – to olive oil) are easy to use, inexpensive and without any allergic reactions to you.

Best Natural Beauty Tips & Care
I’m excited to share with you my top natural beauty tips that I’ve learned over the years. These are super easy to do at home with just a few ingredients.

1. Use these natural ingredients which you can find easily in your home. They are easy to use, inexpensive and very effective for getting clear, smooth and radiant skin:

  • Organic coconut oil, the ultimate moisturizer! It can be used for so many things – moisturizer, deep conditioner, hair conditioner, lipblam. Put it on before bed (head to toe) and your skin is refreshed. An ancient time natural beauty tip.
  • Olive oil to moisturize your scalp and soles of your feet.
  • Avocado and papaya for your face.
  • Use a home-made mix of lemon juice and sugar or even only fresh lemon to exfoliate. It will brighten your skin while diminishing dark spots as well. An effective natural beauty tip.
  • Moisturize your face with natural oils, like Jojoba or Macadamia, depending upon your skin type. Let the oil absorb for two minutes.
  • Slice a few grapes in half and rub the cut sides over your clean skin. The fruit acids are natural exfoliates and give you a radiant complexion.
  • Avoid store-bought washes full of harsh chemicals, use instead sea salt for all over scrub and face wash.
  • Mix almond oil, essential oil and dried lavender or flower petals for an excellent in-shower exfoliating scrub.
  • Mix plain old oatmeal with a little warm water and it works as a scrub and moisturizer. Leave on your face until dry. Then wash off.
  • Mix 50 ml. of tomato juice with one teaspoon of lemon juice. Apply this mixture to your face. Wash it off after 15-20 minutes. It makes your skin soft and glowing.
  • Cool fresh cucumber slices in your refrigerator and place on your eyes to diminish the puffiness underneath your eyes.
  • Mix equal quantity of glycerin, rose water and lime juice. Apply this lotion on your face regularly at night before sleeping. You can apply this to other parts of the body like feet, hands etc. An effective natural beauty tip.
  • Mix equal quantity of lime juice, cucumber juice and rose water. Wash your face and apply it overnight. Wash your face in the morning to get a healthy complexion.
  • Apply orange juice to your face for smooth and soft skin.
2. You are what you eat.
  • Eat healthy balanced diet and be beautiful.
  • You need vitamins and minerals for health and beauty. But more is not always better. Too much of Selenium or Vitamin A can result into hair loss.
  • Ten Skin friendly foods are:
  • Avocado
  • Grapefruit
  • Salmon Fish
  • Tomatoes
  • Pomegranate
  • Yogurt
  • Green Tea
  • Walnuts
  • Legume Beans
  • Eggs

3. Exercise.

  • Eat less, exercise more. Even walking will do.
  • Remember in case you are dieting, exercise is must or your skin will get saggy. It will be much difficult to tighten your skin after your body shrinks due to crash dieting. 

4. Water.

  • Drink plenty of water every day to keep you and your skin hydrate.
  • It will also flush out toxicants from your body.
  • Squeeze one lemon into water and drink it once a day, it gives you natural health and clearer hydrated skin.

5. Rest, Sleep, Meditation and Happiness.

  • Have a good night’s sleep for about eight hours every day.
  • No matter how much make up you put on or whatever beauty treatment you use, you will never look better than when you get good sleep. A must to follow natural beauty tip.
  • Try to have habit of sleeping on your back to prevent wrinkles and acne breakouts on your face.
  • Always remove your makeup before you sleep. To remove makeup, cleanse your face twice with a soft facecloth and apply a good moisturizer.
  • Avoid stress. Relax and meditate to enhance your beauty and health.
  • When you feel under stress, go for slow deep breathing – it will ease your stress and calm your nerves. An effective natural beauty tip.
  • Happiness brings out the beauty of the inside for everyone to see on the outside. So smile and laugh at every opportunity.
  • Remember, being angry not only takes away your beauty now, but also will cause in more wrinkles later. An important natural beauty tip.
  • Be positive, and see yourself as the most beautiful person.

Useful Article: * Natural Sleep Remedies

6. Natural beauty tips for your teeth.

  • To keep your teeth white and stain free, use baking soda. But remember to do it only once a month. It is very hard on your enamel, but a very effective natural whitener.
  • Brush and rinse your teeth. Rub the baking soda on the total surface including between your top and bottom teeth. Use dental floss between your teeth, top and bottom. Also rub the baking soda on the flats of your teeth. Brush your teeth and rinse again. Remember to do it only once a month. Those who have sensitive teeth should not use baking soda.
  • Try to brush your teeth at least twice a day, preferably after each main meal.
  • Go to your dentist regularly. Do not neglect your teeth.

Useful Article:  * Prevent Tooth Loss and Gum Disease

7. Some more very useful natural beauty tips.

  • Two things you need to make your skin soft and flawless are moisturizer and sunblock.
  • Use minimal makeup. Wearing less makeup makes you look younger. An effective natural beauty tip.
  • Use less of soap. Use more water to wash your face. Water and a soft face cloth are the most readily available natural cleanser.
  • Limit exposure to direct sunlight. Wear a moisturizer with an SPF.
  • Apply a coat of clear nail polish before a colored polish to keep your nails from discoloring.
  • Good posture can make you look slimmer.
  • Wearing a low heal gives you a better posture than wearing flat heel.
  • Avoid wearing very high heels, as they can give you a masculine, muscular calf instead of a feminine, rounded calf.
  • Wearing tight cloths make you look heavier. Even a slim girl can bulge due to wearing tight jeans.
  • To make a nail polish not get stuck closed, put a thin coat of Vaseline inside the lid.
  • Avoid stretching your skin while shaving, as this can cause ingrown hair by shaving hair off slightly under the skin. A very useful natural beauty tip.
Apply above natural beauty tips and get radiant glowing skin and health shiny hair.

Natural Hair Care Useful Articles:

* Hair Care

* Hair Growth Tips

How to Get Rid of Dark Circles Under Eyes

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Get Rid of Dark Circles Under Eyes Fast with Natural Beauty Tips

Learn natural beauty tips about how to get rid of dark circles under eyes naturally, as they make you feel old, unhealthy and tired. Dark circles under the eyes affect both women and men. Usually they start appearing in adulthood, but children too some times develop dark circles under their eyes.

How to get rid of dark circles under eyes fast
If you’ve developed dark circles and are worried you’re going to be stuck with them forever, don’t be. These useful home remedies will help you get rid of dark circles for good.

Causes Of Dark Circles Under Eyes

Read here what causes dark circles under eyes:

(i) Heredity / Genetics: Genetics are the biggest culprit. Dark circles under eyes can run in families. The more fair / transparent / thinner the skin – also an inherited trait – darker the circle under the eyes will appear. Deep-set eyes also contribute to dark circles under eyes.

(ii) Thinning Skin and Aging: This again is a major cause of dark circles under eyes with most people. The skin under the eyes is thin as it is. As you age, your skin loses fat and collagen which make your skin under the eyes more thinner, causing blood vessels to become noticeable and dark circles start appearing and likely to become permanent with age. Sun exposure speeds up this process by breaking down collagen.

(iii) Fatigue / Lack of sleep: Excessive exhaustion or lack of sleep can cause skin paleness, allowing the blood vessels under skin to get more visible, giving the appearance of dark circles.

(iv) Allergies: Any condition that causes itches to your eyes, like allergies to air-borne substances, such as pollen and dust. The itchy eyes contribute to dark circles under your eyes, as you rub your itching eyes.

(v) Anemia / Iron deficiency: Not having enough nutritious diet or a balanced diet can also cause discoloration of the skin under the eyes. Iron deficiency may also a cause of dark circles under your eyes.

(vi) Medications: If you are taking some medicines that cause your blood vessels to dilate then this can also contribute to dark circles under your eyes, as the skin under the eyes is very thin, so any increased blood flow becomes visible through the skin which gives a bluish tinge.

(vii) Lifestyle reasons: Smoking, chronic alcohol consumption or stress can take a toll on your body and become cause for dark circles under your eyes.

(viii) Pregnancy and menstruation: Due to lack of iron during these conditions, the skin becomes pale, causing the underlying veins under the eyes to become more visible.

(e) Dehydration: Dark circles under the eyes may be due to dehydration in some cases.

(f) Liver Problems: Dark circles may be due to some liver disease.

How To Get Rid Of Dark Circles Under Eyes Naturally

With the help of certain at dark circle home remedies and natural beauty tips you can diminish their appearance, and can prevent dark circles from worsening.

1. Get Enough Sleep to get rid of dark circles under your eyes: Although, enough sleep will not totally erase your dark circles, but it will help in diminishing their appearance:

(a) Lack of sleep tends to cause your skin to become paler due to lack of blood circulation, thus increasing the appearance of dark circles under the eyes.

(b) Lack of sleep also causes fatigue and stress which again gives you a depressed and aged person look.

(c) Normally, 7-9 hours of sleep per night is enough. But this varies from person to person and moreover it varies for a same person at different times throughout her / his life.

(d) Smoking and alcohol are likely to affect the quality of your sleep. Better is to avoid them altogether or if you must, then consume in moderation.

(e) If you are having problems in getting sound sleep, read very effective Natural Tips for Sleep Remedies.

2. Treat your allergies to remove dark circles under eyes: Often allergies are found to be cause of one’s under the eyes dark circles. If an allergy is cause of dark circles, then either treat the allergy or remove the allergen.

If your dark circles are constant then you may have an undetected food allergy or an allergy to a chemical in your work place or home. Consult your doctor to find out what you may be allergic to. People having allergy also sometimes be deficient in B6, folic acid and B12. Taking vitamin for dark circles (multivitamin) in such cases can help to remedy dark circles under your eyes.

3. Eat a healthy, balanced and nutritious diet to remove dark circles under eyes: Quite often vitamin / mineral deficiencies become cause of the cosmetic problems. Dark circles are also sometimes attributed to deficiency of vitamin K or inadequate antioxidants. A deficiency in vitamin B12 (normally anemia related) results into dark circles under the eyes.

(i) Consume a lot of fruits and vegetables, especially spinach, leafy green vegetables, cabbage to remedy dark circles.

(ii) Consume foods containing antioxidant pigments, like cranberries, bilberries, black currant, onions, legumes, and parsley to remove dark circles.

(iii) Consuming foods that are rich in folic acid or taking vitamin for dark circles, namely, B, C, D, E and fish oil supplements also help in treatment of your dark circles.

(iv) Drink enough fluids / water to improve circulation and keep you hydrate. This help in draining out toxins from your body, which otherwise can contribute in occurrence of dark circles.

(v) Dark circles under the eyes can be an indication of dehydration also, so drinking more water in such cases is recommended.

(vi) If required take vitamin supplements for dark circles in consultation with your doctor to diminish your dark circles.

(vii) Reduce Salt intake: Excess salt can impair your blood circulation which results your blood vessels to appear bluer under your skin. Excessive salt in your body also make your body to retain water at unusual places, even around the eyes. This can contribute to dark circles under your eyes. Cut down on salt consumption as a way for treatment of dark circles under eyes.

(viii) Quit Smoking: It is not only better to quit smoking from health point of view, but also as it causes vascular (blood vessel) problems. Smoking contributes to make your blood vessels appear bluer and visible. So reducing smoking or quitting it helps in preventing dark circles under your eyes.

4. Relax for treatment of your dark circles: Be relaxed, as it helps in reducing stress which in turn would help you in having sound sleep. Skin is largely affected by stress and which tends to reflect a host of emotional and physical disturbances.

5.  Clear Nasal Congestion for getting rid of dark circles under your eyes: Get your nose congestion cleared. A blocked nose leads to under the eyes dark circles, as the veins that channel from your eyes to your nose are dilated and thus darkened.

6. At Home Remedies about dark circles under eyes treatment: Some natural treatments for dark circles under the eyes can reduce your dark circles, and many of the required ingredients you can easily find in your kitchen.

(a) The tannin in tea bags helps in reducing swelling and discoloration. Place brewed and cooled teabags (squeeze to extract extra water) over your closed eyes for 10 – 15 minutes. You can cool them in refrigerator before using them. Green tea bags may work better than black or herbal tea bags because green tea contains a natural anti-inflammatory chemical, EGCG, which can reduce puffiness [source : WebMD].

(b) Cucumber slices to reduce dark circles under your eyes: Slice a fresh cucumber and place few of slices in your refrigerator for 15 – minutes.  Place the cool cucumber slices over your closed eyelids in your lying position. Do it daily for 10 – 15 minutes, this will help in reducing eyes puffiness along with refreshing the appearance of skin around your eyes and diminishing dark circles under your eyes.

(c) Potato a Natural Remedy for getting rid of dark circles under eyes: This is an ancient time remedy to get rid of dark circles under the eyes and is also used in China, South America and Hong Kong. Potatoes contain enzymes that lighten the skin. Put one raw potato into liquidizer and liquidize the whole potato. Place the pureed potato on your closed eyes for 20 – 30 minutes while you are lying on your back to treat your dark circles.

7.  Few more natural remedies about how to remove dark circles under your eyes:

(i) Stop the habit of rubbing your eyes. It inflames the skin and can break capillaries underneath, resulting into discoloration and eyes puffiness.Wear sunglasses to protect the skin underneath your eyes from melanin changes and prevent dark circles.

(ii) Avoid drinking too much of fluids before bedtime, as it can add to bags under your eyes because of water retention there.

(iii) Dip a cotton ball in rose water and place under your eyes for 10 minutes to remedy your dark circles.

(iv) Apply (dab don’t rub) moisturizer with vitamin C, this helps to support collagen under your eyes and prevent dark circles under the eyes.

(v) As you know the sun rays damage your skin, so using sunscreen with at least 20 SPF (when you are exposed to sun) helps in preventing dark circles under your eyes.

(vi) Gently massage underneath your eyes with almond oil before you go to sleep. The almond oil penetrates your skin and support circulation to prevent dark circles.

(vii) Use moisturizers with vitamin C and antioxidants to boost the collagen under your eyes.

(viii) Your dark circles might have been caused by deficiency of vitamin K and retinol. Use of skin cream containing these two ingredients not only helps in diminishing discoloration but eyes puffiness underneath your eyes also.

Follow above tips about how to get rid of dark circles under the eyes and look smart and young.

But we would like to tell you that the dark circles caused by heredity, deep-set eyes, thin skin and pigmentation irregularities are such causes about which you can’t do much to reverse.

Useful Related Article:

How To Get Rid Of Bag Under Eyes.

Getting Rid Of Under Eye Puffiness.

How To Get Rid Of Dark Circles

Female Thinning Hair Remedies

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Thinning Hair Women Treatment – To have lush and rich hair

Although thinning hair is a more prominent problem in men, females too need hair thinning treatment / remedies, as hair thinning is in no way a less dominant problem for them and is a cause of worry for most women. It can happen with women at any age and there can be many reasons for thinning hair in women. So you need to start Female Thinning Hair Remedies, as soon as you notice thinning hair problem.

Women Thinning Hair Treatment
Unlike serious hair loss, hair thinning in women is much more gradual and usually does not result in complete baldness. Fortunately, there are some effective ways to treat hair thinning. Check out the causes of hair thinning in women and some effective remedies below if you want to learn exactly what causes your hair to thin and how to deal with this problem.- Image courtesy of imagerymajestic FreeDigitalPhotos.net

It’s normal to loss about 100 hairs out of your 1,00,000 scalp hairs each day. Thinning hair or hair loss problem occurs when your body stops growing new hair to replace what has been lost. When this happens, it becomes a cause of worry for you.

Causes of thinning hair in women – Hair loss can happen due to Aging. However, there can be many other reasons for premature hair loss or hair thinning. Read here what causes thinning hair in women:

  •  Genetics
  • Male hormones, which sometimes increase in postmenopausal women.
  • Female pattern baldness (androgenetic alopecia), a thinning of all of the hair on the scalp.
  • During post-delivery. This can continue up to six months after delivery.
  • Birth control pills that contain high levels of progestin.
  • Severe stress, operation, infection, or high fever.
  • Crash dieting, due to insufficient intake of protein.
  • Thyroid, Cancer, Trauma, bacterial, fungal or herpes infection of the scalp.
  • Nutrient deficiencies, like that of vitamins A, B6, B12, C, E, folic acid, copper, and iron.
  • Improper hair care, like overuse of dyes, chemical treatments, blow dryers, flat irons, towel drying aggressively while the hair is wet, over brushing, tight hairstyles.

Thinning Hair In Women Remedies

Medication: Although, there are many reasons for thinning hair, but 90% of hair loss is genetic or due to such reasons which needed to be treated with medication. If you have such reasons, it’s good to consult a dermatologist / endocrinologist, as it gets more complicated the older you get, so start female hair thinning treatment as soon as possible.

Don’t lose time: The key to successfully treat your thinning hair or hair loss is, first you admit that you have a problem. The more hair you have lost, the less likely it is for them to grow back. If you start losing more hair than normal, immediately seek out trichologists and dermatologists or endocrinologists who specialize in hair problem and consult for your thinning hair problem. Key is not to delay and start thinning hair women treatment to nip in the bud.

(A very informative and useful place to start solving your hair thinning problem is www.americahairloss.org)

For those who want to first try home remedies to strengthen their hair, we outline here some useful Thinning Hair in Women Remedies:

1. Remove causes of thinning hair – First Female thinning hair remedy: At the outset, out of the above outlined causes of thinning hair in women try to mend as much causes as possible.

2. To prevent hair loss or hair thinning in women, consume a good amount of vegetables and fruits and add some essential vitamins to your daily intake. Proper nutritious, wholesome and balanced diet is an effective hair thinning treatment. Read very effective tips on How to prevent hair loss.

3. Best Shampoo for thinning hair for women: Go for shampoo that contains hydrolyzed animal proteins to develop thickness by giving your hair the appearance of greater diameter.

4. Arnica: Apply arnica to your scalp in the form of oil, cream, ointment, or rinse made from arnica tincture diluted with water. Arnica helps in increasing local blood circulation and foster hair growth. Arnica massage is a very good female thinning hair remedy.

5. Rosemary: Add one part rosemary oil to two parts almond oil and massage the mixture onto your scalp. Rosemary is believed to maintain your hair lush and healthy. Alternatively, you can massage your scalp with arnica or jajoba oil. Best is to massage any of these into your scalp before sleeping and keep it on overnight then shampoo in the morning.

6. Apple Cider Vinegar: Mix ½ cup apple cider vinegar with an equal amount of water. Massage your scalp with this mixture and let it be there for 10 to 15 minutes, then wash your hair with a protein rich shampoo.

7. Oils and Honey: Mix ½ tsp each of olive oil, almond oil and avocado oil with a couple of drops of honey. Warm this mixture a little and massage it into your scalp before sleeping. Keep it on overnight and wash your hair in the morning. You can do it twice a week. An effective hair thinning treatment.

Follow above hair thinning treatment tips to have healthy and lush strands of hair.

Useful related article:

How To Get Thicker Hair Naturally

How To Prevent Hair Loss Tips

How To Control Hair Loss

Seven Best Oils For Healthy Hair

Natural Oils For Your Hair

Hair Growth Tips

How To Keep Your Hair Healthy

How To Get Rid Of Frizzy Hair Fast Naturally

How to Prevent Gray Hair Tips

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How to Prevent Gray Hair Naturally

Premature Gray Hair in the 20’s or 30’s is cause of worry for many people. In this article you will find “How to Prevent Gray (white) Hair Tips” to help prevention and stopping of gray hair.

How To Stop Gray Hair Naturally
How To Prevent Gray Hair Naturally With Top Home Remedies – Image courtesy of David Castillo Dominici FreeDigitalPhotos.net

Gray / White Hair Causes

Read here what causes gray hair: Your heredity factors / genetic composition determines the time when would you start getting gray hair. Melanocytes, the cells responsible for production of melanin, diminish as you age. With this decline, your hair’s pigmentation drops and thus causes your hair natural color to turn shades of silver, gray and even white.

If your dad or mom started getting Gray Hair at an early age then the chances are you are likely to suffer from premature gray hair. But this is not always the case. Although every man and woman will have gray hair sooner or later, but there are certain conditions that can cause hair to turn gray earlier and quickly than a normal age. Following are the causes of gray hair:

(i) Early menopause.

(ii) Thyroid imbalances / disorders.

(iii) Vitamin B12 deficiency anemia. It can be due to a diet low in vitamin B12, which is found mainly in meat, eggs, and milk. It can also occur if the stomach can’t absorb vitamin B12.

(iv) Vitiligo: A condition in which your skin loses melanocytes. This leads to very light patches of skin and possibly.

(v) Smoking: Cigarette smoking has been linked to premature gray hair.

How To Stop Gray Hair Naturally

Although, you cannot avoid graying of your hair for all time to come, but you can take following steps to stop premature gray (white) hair.

1. Avoid stress for getting rid of gray hair: Stress, besides causing many lifestyle diseases, has an adverse effect on your body and can also cause early gray hair. To ease your stress, try these:

(i) Take out time out to relax and ease your anxieties by doing meditation or yoga.

(ii) Breathe deeply: When you feel any stress or tension, pause and take a moment to breathe deeply.

(iii) Squeeze stress balls.

(iv) Smile and laugh often.

(v) Stay healthy: Go for walking or jogging to keep yourself fit and stress free.

2. Quit Smoking to get rid of gray hair: Smoking has been scientifically found to cause premature aging of your entire body including premature graying of hair. So stop smoking to prevent premature gray hair.

3. Consume healthy and nutritious diet to prevent gray hair: You should have a nutritious diet comprising of five servings of vegetables and three servings of fruit every day, including nuts, blackberries, pineapples, pomegranates, almonds and pumpkin seeds. You should include following minerals and vitamins to prevent gray hair:

(i) Vitamins to prevent gray hair : Vitamins are needed for all the functions which your body performs every day, including hair growth and coloring. Vitamin B12 and C are two such vital vitamins for hair that are necessary for preventing gray hair. When free radicals strike your blood, your systems are slow to respond, including your ability to produce melanocytes which are meant to maintain color of your hair. Vitamins B12 and C maintain your blood clean, which contribute in improving your liver’s filtration function. Citrus fruits, green leafy vegetables, seeds and nuts are good source of these vitamins.

(ii) Minerals for preventing gray hair: Besides vitamins, some minerals upkeep hair health sustenance. Iron and Folic acid are such two minerals. Lower than normal iron level has adverse effects on your hair including fading and dull appearance of your hair. To keep your iron and folic acid at normal levels, consume green leafy vegetables, liver and whole grains. Copper, Iodine, Zinc are other minerals required to prevent gray hair that you can source from sea fish and other seafood.

(iii) Protein about how to prevent gray hair: Your hair is made of complex proteins that provide strength, growth and lively color to your hair. Your diet should include a couple of 3 to 4 oz. servings of protein every day. A lesser intake of protein can cause premature gray hair. Lean meats, nuts and beans, lentils and soy are good source of proteins.

4. Foods to avoid to prevent gray hair: High consumption of salt can damage your blood, increasing blood pressure and impeding cells production. Processed foods, chips and other snacks are laden with salt and can damage your hair. As carbs inhibit the absorption of antioxidants found in certain vitamins, therefore it’s better to avoid high-carb food, like white bread and pasta.

Follow above tips about How to prevent gray hair for preventing premature gray hair.

Related useful article:

Seven Best Oils For Healthy Hair

Natural Oils For Your Hair

How To Control Hair Loss

Best Vitamins For Hair Growth

Hair Care Routine

Hair Growth Tips

How to Prevent Hair Loss Tips

Home Remedies for Dandruff

How to Have Flawless Skin Tips

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How to Have Flawless Skin Tips – Natural Beauty Tips

Everyone likes to have a flawless skin with perfect complexion, no blemishes, and no dry spots – just a smooth and radiant complexion.  In this article are outlined – How to have flawless skin tips. Follow these natural beauty tips and feel enormously gorgeous and show-case your best flawless face, shoulders and neck.

How To Get Flawless Skin Naturally
Can you go natural and get a great looking glow? You can if you follow these simple tips for creating the gentlest beauty regimen ever.- Image courtesy of Michal Marcol FreeDigitalPhotos.net

How To Get Flawless Skin Naturally

Get Flawless Skin Tips: Your skin’s health is affected by three vital factors, namely, lifestyle, diet, and skin care.

1. Lifestyle – How to have flawless skin: Stress can very often take its toll on your skin’s appearance. So in order to get flawless skin, do following:

(i) Get plenty of sleep – about eight hours per night. If you are a teenager, sleep a bit more. Since to have flawless skin, you should get rid of dark circles first. In case you have sleeping problems, follow tips  given in this article:  Natural Sleep Remedies.

(ii) Do Exercises: Exercises not only help in keeping you stress free, but also increase blood flow to your skin which improves your skin condition. It  also helps to metabolize and detoxify. A walk with your dog or yoga can also do the trick. Keeping fit also leads to relieving stress which otherwise shows on your face. An ancient -time tip on how to get flawless skin.

(iii) Right after your workout if you are sweating, shower or wash your face to prevent any acne breakouts. To get rid of your acne, follow tips given in this article:  Home Remedies for Acne.

2. Diet: – How to have clear flawless skin:

(i) What you eat and drink reflect on your face. Try to include in your diet plenty of fresh food including free-radical fighting fruits and vegetables. Avoid foods with caffeine and sugar. No greasy foods. For having beautiful face, follow tips given in this Beauty Tips for Your Face.

(ii) Drink plenty of water: Drink at least eight glasses of fluids, preferably water, in a day, as the skin is one of the last organs to get hydrated when you drink water. Avoid sugary drinks, caffeine and coffee. Green / herbal tea is recommended, as a how to have flawless skin tip.

3. Skincare – How to have a flawless skin: You need a good skincare routine with Natural Beauty Tips.

(i) Use Cool Water: It is a myth that drying out your skin is the best way to contain acne. On the other hand drying out your skin cause it to produce more oil to compensate for oil loss. Wash your face with a mild gel and rinse your face with cool-lukewarm water to keep your skin flawless, clean and clear without drying out. If you are having Oily skin, follow tips given in this article: Natural Beauty Tips for Oily Skin.

(iii) Blot Excess Oil: If your skin remains constantly oily, blot with oil absorbing sheets instead of adding more pore-clogging powder to your face.

(iv) Keep your hands off your face: To have flawless and healthy skin, keep your hands off your face as far as possible. Avoid touching your face with your fingertips and hands, as they are laden with bacteria that can seep into your pores. This can be main cause for acne breakouts.

(v) Sunscreen: Use an SPF 15+ sunscreen for daily use to improve your skin conditions. Also consider using a moisturizer-sunscreen combination with no fragrance or oil.

(vi) Keep away from heavy-duty cleansers: Use mild, non-detergent cleansers, like milks, gels, or foams. Read the labels and choose the ones that contain gentle, plant-derived ingredients (the prefix coco- as coconut, gluco – as fruit sugars). A natural beauty tip on how to have clear flawless skin.

(vii) Shun the Toners : These were originally made to restore the natural pH after it had been stripped of by an alkaline – detergent soap. If you are using a pH-balanced cleanser, then you do not require any toner, as it will otherwise dry your skin.

(viii) pH-balanced acid-laced beauty products: This means their pH should harmonize with your skin to ensure they gently remove sebum (an oily substance secreted by your skin) and make up without stripping natural oils. While choosing cleansers that contain glycolic or lactic acids and exfoliators, scan the labels to ensure these have words “pH-balanced”, because a low PH can cause dryness.

(ix) Choose fragrance-free products: Especially if your skin is sensitive. Go for the ones that are marked “unscented”, as they contain minimal quantity of fragrance. Fragrance is the main cause of skin-related allergic reactions.

(x) Opt for multi-tasking moisturizers: Choose plant-based moisturizers, containing natural oils and essential fatty acids (they penetrate skin better than man-made emollients like petroleum), antioxidants and non-irritating physical sunblocks, like zinc oxide and titanium dioxide. Another good tip on how to get clear flawless skin.

4. Some more selected natural beauty tips for how to have flawless skin:

(i) Always remember to wash off your makeup at the end of each day. 

(ii) Avoid smoking. Not only for your skin sake, but for your health as well.

(iii) Look at the ingredients and go for products with fewer chemicals.

(iv) Choose sunscreens especially for facial use, which contain less oil, less fragrance and therefore are less likely to cause breakouts.

(v) Avoid using too much make-up as your pores can get blocked.

(vi) Even though spots are your skin’s worst enemy, but still avoid squeezing them, as they can cause infections and scarring – much worse than a blemish.

(vii) Regularly exfoliate your skin to get rid of the build-up of dead, dry skin cells on the surface. This helps in having clear flawless skin.

(viii) For puffiness under the eyes, consider splashing cold water on your face first thing in the morning, which shrinks blood vessels and reduces eye puffiness.

Follow above “How to get Flawless Skin tips” naturally to have clear, glowing and healthy skin. 

Useful Related Articles:

How To Even Skin Tone On Face

Healthy Skin Diet

How To Get Clear Skin Naturally 

How to Get Rid of Blackheads

 How to Get Rid of Whiteheads

How to Prevent Wrinkles

Organic Skin Care – Natural Beauty Tips

Health Tips for Men

5

Quick Health Tips For Men – Ways to Stay Healthy and Live Longer

Don’t you want to look younger, stay younger and live longer.  Start following the best of the best Health Tips for Men outlined in this article for staying healthy and looking younger for years to come.

Men Health Tips
Top Health Tips for Men – Image courtesy of imagerymajestic FreeDigitalPhotos.net

Follow these Men Health Tips as much as you can, and see that you will enjoy and love your life more and more in just a couple of weeks.

Although these are Health Tips for Men, but they work equally well for women also.

1. Do Away With “White Foods” – Health Tip No. 1: Avoid white flour, baked foods made with white flour, refined grains, white sugar, sugar-laden sodas, snack and other processed foods, as they are not only devoid of their natural fiber, but also lack in vitamins and minerals. Instead eat fiber-rich vegetables, fruits, whole grains and legumes.

2. Avoid Dangerous Trans Fats – Health Tip No. 2: Cutting down on consumption of overall fat intake is not enough. It is more critical to keep a watch on types of fat you eat.  Avoid saturated fats, deep-fried foods and anything made with hydrogenated oils (margarine, store-bought pastries, cookies), as these contain trans fats that raise your heart disease risk. Instead consume only healthful fat, like omega-3 oils and olive oil, as these guard you against heart disease.

3. Don’t Skip Breakfast – Health Tip No. 3: Try to have your breakfast as soon as possible after waking up in the morning. An early start on eating makes your metabolism revved up throughout the day. Include fiber and protein in your breakfast. For more tips to increase  metabolism, read our article How to Increase Your Metabolism.

4. Go For Colorful Diet – Health Tip No. 4: Bright and rich colorful vegetables and fruits are packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. Red tomatoes contain lycopene that lowers risk of heart disease and cancer. Colorful, all vegetable salads provide good-for-you phytonutrients that are not available in greens.

5. Natural Fat-Burning Foods – Health Tip No. 5: Include in your diet on regular basis natural fat-burning foods, like cayenne, cinnamon, green tea, hot peepers, ginger, mustard seeds, cumin seeds, citrus fruits (particularly lemon), and apple cider vinegar.

6. Go Green – Health Tip No 6: Switch over from black tea to green tea. Green tea is packed with polyphenols which is believed to be having heart-boosting and cancer preventing properties.

7. Quit Smoking – Health Tip No. 7:  Electing not to smoke is, single most health tip to stay young and live longer. Everyone knows smoking is bad for health. It is not only a cause for lung disease but also for lung cancer, COPD and colorectal cancer.

8. Exercise Regularly – Health Tip No. 8: This healthy habit not only lessens the risk of high blood pressure, high blood cholesterol, diabetes, obesity and osteoporosis, but is also beneficial in elevating your general mood and lowering the risk for depression.

9. Strive For Your Optimal Weight – Health Tip No. 9: A healthy weight not only makes you feel better, but cut down on your risk of heart disease, diabetes, hypertension and other major killers. For more best tips on weight control, please read our article on Healthy Eating Tips to Loss Weight.

10. Loss The Belly Fat – Health Tip No. 10: Too much of Belly Fat can lead to high blood pressure, type 2 diabetes, heart problem and even bone loss, as it adds to bone marrow and decreases bone density. Your belly parameter should be less than half of your height. If you are 6 feet, it should not be more than 36”. If getting rid of heart problems and diabetes are not enough motivation for you to lose belly fat, think of that for every point your body mass index is over 25, your testosterone drops three percent, which is not very manly. For more tips on How to loss belly fat, read our article on How to Get Rid of Belly Fat for Women.

11. Drink Alcohol In Moderation – Health Tip No. 11: Better is to avoid alcohol, but if you must then drink in moderation. Moderate drinking reduce the risk of heart / coronary artery disease. While one or two drinks (standard size) work as protective, excessive drinking is cause for both physical diseases and social disaster. And for some, even one drink is too much. A point to note is that approximately ten percent of people who start drinking socially become alcoholics with time.

12. Right Amount Of sleep – Health Tip No. 12: Sleep for around seven hours a night. This helps you not only to live longer, but also lessens your stress, sharpens your memory, improves your immune system, and keep important weight-loss hormones in balance (without it, ghrelin rises that makes you hungrier, and leptin is suppressed, so you are not as satisfied by what you eat). Avoid working late night on your computer’s bright screen, as it stimulates your brain and your sleep remain disturbed for very long time after that. If you do not get enough time to sleep at night, consider having a short nap during the day. For those who are having sleeping problems, we recommend them to read article on Natural Sleep Remedies.

13. Avoid Constipation (Health Tip No. 13): Increase your fiber and water intake.

14. Cholesterol And High Blood Pressure (Health Tip No. 14): Get your Cholesterol and blood pressure regularly checked up, as they work as “silent killers”. They silently damage your heart and arteries without showing any symptoms, until it is often too late. Men are at greater risk of a heart attack than women. To keep your heart healthy, go for Heart Healthy Foods.

15. Blood Sugar (Health Tip No. 15): Pre-diabetes is a condition in which sugar is elevated but not enough high to be classified as diabetes. But it is as harmful as diabetes itself. So get your sugar level checked up regularly and start taking care by doing exercises and having a high-fiber, healthy-carb diet to keep your blood sugar in safe range.

16. Love Your Prostate (Health Tip No. 16): This is a men disease. Take care of your prostate by following tips of this article:  Tips to Take Care of Your Prostate.

17. Other Best of the Best Health Tips:

  • Bring some humor into your life, as laughing eases your stress, lowers blood pressure and increases your social bonding.
  • Consume nuts, as they are best source of good fats (omega-3 fatty acids) and protein.
  • If your teeth give you company till last, you will enjoy more living your later years.  Brushing does not reach and clean total surface of your teeth. Flossing your teeth is not only good for hygiene, but it kills bacteria in-between your teeth which otherwise increases your risk of heart disease.
  • Consider doing yoga, as this helps in easing stress, lowering blood pressure, slowing your heart rate.
  • Include in your daily schedule some time for meditation / relaxation practice.
  • Work towards maintaining happy relationship with your wife / living partner. Men who are happily married have much lower risk of heart disease than those who are single or having unhappy unions.
  • Maintain close relationships with your family and friends. Religious ties, playing with pets, anything which keeps you involved with others lessen stress and keeps you healthy.
  • Do not face your stress alone, as it makes you grow older. Share your problems with the ones you are comfortable with. With other persons’ love and support your inner aging can be lessen.
  • Work up a sweat for just one hour a week. This reduces risk of heart attack, lowers blood pressure and elevates your mood. Consider interval training for this or any other way of exercise that you like.
  • Personal finance is number one stress with most people. Stress is not only a cause for short life, but also pushes people towards habits like smoking and drinking. So always try to keep money in a special account for rainy days, so that you live in an emotional comfort zone.
  • Fish is big source of protein and contain heart-healthy omega-3 fatty acids.
  • Cut down on sugary products and drinks.
  • Do not watch too much of TV. This is one of the main causes for being over-weight and life-style diseases in your later age.
  • Spices like turmeric are very beneficial in many ways, like reducing inflammation, depression, etc.
  • Practice safe sex.
  • Aerobic exercises (at least three hours in a week) increases blood flow to your brain and conserve your memory as you age.

To start with, we suggest you follow out of the above Men Health Tips, as many as you can, and you will notice significant improvement in your  health. As you move ahead, keep on adding rest of the tips into your practice and enjoy a vibrant healthy and long cheerful life.

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