In this article, you will find the best natural ways to help prevent wrinkles and delay the process of wrinkle formation.

Your skin loses moisture and elasticity as you age, making it susceptible to wrinkles. This is a natural process. No one can avoid this. But with proper care, you can slow down this process. You may need to visit a Dermatologist. Sometimes, the dermatologist may prescribe wrinkle treatments such as creams, chemical peels, and Botox. But there are many things you can do on your own to prevent wrinkles naturally.

Natural Ways & Tips For Preventing Wrinkles

# 1

Lighten up your life and avoid stress

The simple rule about how to prevent wrinkles is “don’t worry, be happy.” Have happy relationships and be positive about your life. Stress is one of the main causes of wrinkles. Excessive, exaggerated facial expressions like frowns and grimaces or an anxious, aggressive attitude can lead to more creases, and creases eventually turn into wrinkles. So, try to do away with frowning, eyebrow-raising, and squinting. Keep your mind and body busy by doing something productive or exercising or by having a hobby.

# 2

Get adequate sleep

Lack of sleep triggers the release of a stress hormone, cortisol, that breaks down skin cells and makes your skin drier and more susceptible to infection and sunlight.  On the other hand, if you have adequate sleep, your system will produce Human Growth Hormones, which help the skin to remain thick, more elastic, and less likely to get wrinkles. The conclusion is to get about eight hours of quality sleep every night, and this is a very effective tip about how to prevent wrinkles before time.

# 3

Sleep on your back

The habit of sleeping on your side increases wrinkles on your cheek and chin, and the habit of sleeping face-down leads to a furrowed brow. To prevent wrinkles, try to sleep more on your back.

# 4

Avoid too much sun exposure to get rid of wrinkles

One of the main causes of getting wrinkles on your skin is too much direct sun exposure. Studies have shown that the sibling who has less direct sun exposure gets fewer wrinkles and looks younger than the one who has more direct sun exposure. But you need only to limit your sun exposure and not totally avoid it, as you require vitamin D also, which you get from the sun and is absorbed through your skin. This is a good tip about how to prevent wrinkles.

# 5

Sunscreens

I am not advising you to skip all the beach parties, and barbeque invites and miss having all the fun. The solution is that whenever you go out into direct sunlight for an extended period of time and wherever possible, apply sunscreen on your face and body. You can also wear a sun hat. Use broad-spectrum sunscreen with an SPF of about 30 to shield you against ultraviolet A and ultraviolet B (UVA and UVB) radiation from the sun. Especially go for sunscreens that contain vitamin E or isoflavones to strengthen your skin barrier by helping to regenerate collagen.

# 6

Moisturizer

Dehydrated skin is more prone to wrinkles. Rub a moisturizer on your face and body after you get out of the shower to keep your skin tight and smooth. It is not necessary to go after anti-aging products. Even a simple oil-free moisturizer can do the trick to keep your skin healthy and prevent wrinkles. You can also apply a more natural one, namely, milk cream, before sleeping at night.

# 7

Keep yourself hydrated to get rid of wrinkles

To keep wrinkle-free skin, you have to keep yourself hydrated inside too. Drink about eight glasses of water every day. This will help in keeping your skin hydrated and in bringing back some of your skin’s elasticity that may have been lost in the aging process. Another good natural tip on how to prevent wrinkles.

# 8

Watch out for your alcohol consumption

Have moderate alcohol consumption as it leads to dehydration. Binge and heavy drinking will leave marks on your face. Drink lots of water in between your alcoholic drinks.

# 9

Antioxidants

UV rays, when absorbed by your skin, produce free radicals. These free radicals may latch onto your DNA and cause mutations that lead to wrinkles. Antioxidants defend your body against free radicals. So, include in your diet every day a variety of deep-colored fruits and vegetables. Also, eat nuts and legumes.  Use creams or moisturizers that contain antioxidants. Studies have been done on the effects of consuming antioxidants, and it has been shown that some antioxidants not only can defend your skin from damage by free radicals but also can help reverse the damage.

# 10

Antioxidant Beverages

Some beverages work as antioxidants. Among them are green and white tea, which are superior in delivering antioxidants and have the potential to prevent wrinkles. However, in black tea, antioxidants are diminished by oxidation due to the fermentation process used to make black tea, so avoid black tea.

# 11

Eat more fish for Omega – 3 fats and oils

Fats and oils like Omega-3 fatty acids are very helpful in preventing wrinkles. Oily fish like salmon, tuna, herring, and sardines are great sources of not only protein (protein helps in building skin) but of omega-3 fatty acids also, which help in nourishing your skin, keeping it plump and youthful. Amongst vegetarian sources of Omega-3 fatty acids are almonds, flaxseeds, and sunflower seeds.

# 12.

Avoid Smoking To Prevent Wrinkles Formation

Puffing at cigarettes or cigars contributes to developing wrinkles, especially on your face and hands. The nicotine and other harmful chemicals present in cigarettes and cigars are likely to narrow the blood vessels on the outer layer of the skin and decrease oxygen flow and blood circulation also. Reduction in oxygen flow and blood circulation makes the skin lose elasticity and contributes to developing wrinkles. Moreover, smoking damage collagen, which also contributes to developing wrinkles.

# 13

Don’t squint; wear specs

Any repetitive facial expressions, such as squinting, overworks facial muscles and contribute to forming creases beneath the skin’s surface. These creases, in time, convert into wrinkles.

# 14

Use sunglasses

Wearing sunglasses not only helps in avoiding squinting, which directly contributes to wrinkles formation but also shields the delicate skin around your eyes from direct sunlight.

# 15

Don’t over-wash your face

Tap water disrobes your skin with its natural barrier oils and moisture. So firstly, use soap that contains moisturizer, and secondly, don’t over-wash your face.

# 16

Exercises

Exercises are not only good for keeping your heart healthy, weight under control, and overall health, but they also help your skin to retain its vitality. Exercises increase the shielding power of the outer and inner layers of your skin, which helps in preventing wrinkles.

# 17

Apply from outside

Retinoids applications are found to be effective in treating and preventing wrinkles, especially those around your eyes and forehead. Apply a retinol cream to your face daily at night.

Start following the above best ways to remove wrinkles naturally and look young and smart.

If your wrinkles are stubborn or occur early and do not go away even after following the above natural home remedies, you need to visit your Dermatologist.

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