Benefits of Fruits For Skin – Glowing, Clear and Young Skin

In this article you will find what fruits are good for skin. You can derive benefits of fruits for your skin in two ways. Firstly, by consuming a well-balanced diet, including fruits, will give you a glowing and healthy skin naturally. Secondly, messaging with certain fruits pulp or fruit facial will also provide you with a clear complexion skin. You will find here tips about about both types of fruits.

Fruits that are good for your skin

What fruits are good for your skin – Image courtesy of ahmet guler

Here are Natural Beauty Tips on benefits of fruits for skin by way of:

1. Consuming Fruits that make your skin glow: Regular portions of following fruits will nourish your skin and prevent early aging of skin. Consumption of these best fruits for the skin is basic building blocks for healthy, glowing and clear skin:

(i) Kiwi and Pomegranate: Kiwis are rich source of pectin and fiber, which boost digestion. They also contribute in preventing wrinkles and blemishes. Pomegranates, a red fruit, are a powerful source of antioxidants, which fight against free radicals, prevent wrinkles and keep check on acne. Kiwis and pomegranates are not only the best fruits for the skin care, but are also good for your overall health.

 (ii) Lemons and Berries: Go for citrus fruits, if you want to have clear skin. Consume citrus fruits, like lemon, oranges or mandarins to get clear skin. Lemons are power-packed with vitamin C, which is important for the skin. Having a glass of warm water with lemon juice and a tsp. of honey on an empty stomach every morning works as an effective skin cleanser.  Berries, like blueberries, strawberries, cranberries, or bilberries are rich source of antioxidants, which work wonders for rejuvenating your skin.

 (iii) Papaya and Peach: Papaya is high in vitamin A, which is good for your skin.  Peaches are moisture rich, which are good for dry skin.

 (iv) Apple and Banana: You must have heard that an apple a day keeps the doctor away. But do you know that apples are good because of their toning properties also. By eating apples, you can have nicely toned and conditioned skin. Apples also contain pectin – a starch ingredient which is helpful in preventing acne.

Bananas have emolliating natural fats and complex proteins to soften and smooth your skin.

 A useful article on Best Foods For Healthy Skin: Best Foods For Healthy Skin

 2. Fruits which are good for Skin Massage: Try these fruits to massage your skin with fruits pulp. These are easily available in your kitchen to pamper your skin with pure organic ingredients, which are totally free of toxins and not harmful to your skin in any way.

(i) Banana Facial: Bananas are packed with vitamin A, B and E and therefore, their facial work as natural anti-aging agent. They also contain iron, magnesium and potassium. Mash a fresh banana and apply this paste onto your face. Leave it on for about 15 minutes and rinse off your face with water. It will do wonders for your skin.

(ii) Lemon to lighten your Skin: Due to its vitamin C content, its juice will not only keep your skin beautiful, but because of its astringent properties, you can use it to lighten your skin tone and reduce acne scars.

Mix lemon juice with honey to use it as natural bleach for your skin.

Lemon is a great skin whitening fruit and hence you can also scrub the inside of a lemon peels onto your elbows and knees to remove dark spots. Read here for more methods to lighten your skin – Methods to lighten your skin.

(iii) Apples to keep your skin young:  Apples have antioxidant properties that can prevent cell and tissue damages. They are also packed with elastin and collagen that will keep your skin young. Make a paste of mashed apple, honey, rose water and oatmeal. This will work as an excellent natural exfoliating mask for your skin.

(iv) Oranges to improve skin texture and tighten skin: Oranges are rich source of vitamin C and therefore can contribute in improving your skin texture. Oranges also contain collagen which works as an anti-aging agent.

For tightening your skin, rub insides of orange onto your skin. They also help in removing blemishes.

Oranges can also be dried and powdered to use as natural scrub.

(v) Papaya Facial: It is a good source of antioxidants. It contains an enzyme known as papain which can slay dead skin cells and treat skin impurities. Simply mash a papaya and apply onto your skin.

(vi) Mango Facial: Mangoes are rich in antioxidants. You can apply the soft pulp of mangoes onto your skin. It will slow down skin aging process; regenerates skin cells and restore elasticity of your skin.

Now as you know about fruits that are good for skin, do not delay in following above natural beauty tips.

Useful Related Articles: Read here about best foods that are good for healthy skin


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